Sat 31st Aug 2019 at 1:00pm by Kezsub17

Bike > General

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Time
1:06:40
Miles
20.07
Mph
18.1
Cals
848
BPM
157
%MHR
91.6
B/mi
520
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 16:45(3:21/m) 140/182bpm 183cal 17.92/28.85mph
2) 5m - 15:29(3:06/m) 159/175bpm 200cal 19.37/30.62mph
3) 5m - 17:42(3:32/m) 164/179bpm 236cal 16.95/27.61mph
4) 5m - 16:30(3:18/m) 168/189bpm 226cal 18.18/27.3mph
5) 0.07m - 14(3:29/m) 178/183bpm 3cal 17.2/17.41mph

16:45 15:29 17:42 16:30 14

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:03	3:03	19.69	94 66-115	287
2.00	6:07	3:05	19.50	127 101-157	391
3.00	9:07	3:00	20.01	146 135-164	438
4.00	12:58	3:50	15.64	163 148-181	625
5.00	16:41	3:43	16.14	164 152-171	610
6.00	19:33	2:53	20.85	155 142-169	446
7.00	23:09	3:36	16.69	164 148-175	590
8.00	25:59	2:50	21.14	156 131-171	443
9.00	29:02	3:03	19.71	157 138-172	478
10.00	32:14	3:12	18.71	162 143-169	520
11.00	35:12	2:58	20.24	167 153-179	495
12.00	39:12	4:00	15.02	160 145-174	639
13.00	43:15	4:03	14.84	168 155-177	679
14.00	46:48	3:34	16.82	162 152-172	578
15.00	49:57	3:08	19.12	163 156-172	512
16.00	53:08	3:11	18.87	159 143-173	506
17.00	56:39	3:32	17.01	171 159-180	603
18.00	59:50	3:11	18.84	165 150-184	525
19.00	1:02:56	3:06	19.39	173 154-189	535
20.00	1:06:26	3:30	17.11	171 165-178	600
20.06	1:06:40	14	16.49	178 174-183	648

Heart

157/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:07	More
800m	1:07	2:14	More
1km	1:30	2:25	More
Mile	2:48	2:48	More
5k	9:23	3:01	More
5 miles	15:28	3:06	More
10k	19:02	3:04	More
10 miles	32:08	3:13	More
Half	43:17	3:18	More
20 miles	1:06:25	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	31:51	3:11
20km	40:07	3:14
15 miles	48:58	3:16
20 miles	1:06:25	3:19
40km	1:23:38	3:22
25 miles	1:24:09	3:22
42km	1:28:04	3:22
50 miles	2:55:26	3:31
56 miles	3:17:50	3:32
100 miles	6:05:46	3:39
112 miles	6:52:27	3:41

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