Sat 31st Aug 2019 at 1:00pm by nikchapman
Walk > General
-
Time
22:17
-
Miles
0.90
-
Min/mi
24:46
-
Stride(cm)
64
-
Cals
82
-
Cadence
101
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 22:17(24:51/m) 82cal 2.42/10.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:36 |
108 96-118 |
6/2 |
0.13 |
2:54 |
1:29 |
23:49 |
100 98-102 |
4/4 |
0.19 |
4:45 |
1:51 |
29:43 |
106 96-118 |
2/2 |
0.25 |
6:20 |
1:35 |
25:13 |
102 94-118 |
0/4 |
0.31 |
7:49 |
1:29 |
23:50 |
100 98-102 |
8/0 |
0.38 |
9:23 |
1:33 |
24:51 |
98 96-100 |
3/4 |
0.44 |
10:47 |
1:25 |
22:36 |
96 92-100 |
2/7 |
0.50 |
12:14 |
1:27 |
23:12 |
98 96-100 |
1/0 |
0.56 |
13:38 |
1:24 |
22:18 |
99 98-100 |
6/0 |
0.63 |
15:11 |
1:33 |
24:43 |
98 92-100 |
0/5 |
0.69 |
16:53 |
1:42 |
27:18 |
101 94-118 |
5/0 |
0.75 |
18:19 |
1:26 |
22:50 |
101 98-106 |
1/4 |
0.81 |
20:02 |
1:43 |
27:32 |
94 92-96 |
0/3 |
0.88 |
21:31 |
1:29 |
23:44 |
98 94-102 |
2/1 |
0.90 |
22:18 |
47 |
35:39 |
109 100-118 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:40 |
22:46 |
More |
800m |
11:52 |
23:53 |
More |
1km |
14:58 |
24:06 |
More |
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