Sat 31st Aug 2019 at 11:00am by nikchapman

Walk > General

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Time
1:04:34
Miles
2.95
Min/mi
21:53
Stride(cm)
70
Cals
270
Cadence
105
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 94cal 2.79/12.69mph
2) 1m - 22:09(22:09/m) 89cal 2.71/4.07mph
3) 0.95m - 20:57(21:58/m) 87cal 2.73/4.91mph

21:28 22:09 20:57

Pace

13%

19%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:43	107 104-112	2/2
0.25	4:52	2:32	20:13	109 108-112	1/4
0.38	7:17	2:25	19:21	108 106-110	0/3
0.50	9:44	2:26	19:32	105 102-108	10/0
0.63	12:31	2:48	22:24	104 94-118	5/1
0.75	15:19	2:48	22:24	107 104-118	0/4
0.88	18:27	3:08	25:00	105 102-118	6/6
1.00	21:28	3:01	24:07	103 98-118	7/5
1.13	24:11	2:43	21:46	103 98-110	8/5
1.25	27:20	3:09	25:09	105 98-118	0/8
1.38	29:50	2:31	20:05	106 104-108	0/9
1.50	32:39	2:49	22:32	105 100-112	1/3
1.63	35:13	2:33	20:25	103 98-106	1/3
1.75	37:38	2:25	19:21	103 98-108	0/1
1.88	40:03	2:26	19:26	104 100-108	2/0
2.00	43:37	3:33	28:28	105 102-118	1/3
2.13	46:38	3:01	24:09	102 90-106	2/1
2.25	49:29	2:51	22:44	103 100-106	3/1
2.38	51:57	2:29	19:50	104 100-108	2/1
2.50	54:34	2:37	20:53	106 100-108	2/1
2.63	57:08	2:34	20:29	103 98-108	2/2
2.75	59:39	2:31	20:10	103 100-104	5/0
2.88	1:02:08	2:29	19:54	102 100-104	5/1
2.95	1:04:35	2:27	31:03	101 100-104	2/1

Elevation

Asc 72m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	20:55
10 2.3%	20:12
See your biggest climbs

Cadence

105 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:40	19:27	More
1km	12:28	20:03	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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