Fri 30th Aug 2019 at 5:00pm by nikchapman

Walk > General

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Time
1:26:43
Miles
4.20
Min/mi
20:39
Stride(cm)
74
Cals
382
Cadence
105
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:25(20:25/m) 92cal 2.94/6.78mph
2) 1m - 20:31(20:31/m) 90cal 2.92/3.84mph
3) 1m - 21:24(21:24/m) 91cal 2.81/5.3mph
4) 1m - 20:42(20:41/m) 91cal 2.9/3.34mph
5) 0.2m - 3:41(18:17/m) 18cal 3.28/3.55mph

20:25 20:31 21:24 20:42 3:41

Pace

53%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:15	108 102-118	2/1
0.25	4:50	2:26	19:27	106 104-108	1/1
0.38	7:16	2:26	19:29	108 104-112	1/2
0.50	10:13	2:57	23:37	108 106-118	1/2
0.63	12:43	2:29	19:55	108 104-112	0/3
0.75	15:30	2:47	22:19	109 100-118	0/3
0.88	18:01	2:31	20:07	109 106-112	1/3
1.00	20:25	2:24	19:08	108 106-110	2/1
1.13	22:42	2:18	18:21	107 104-108	3/1
1.25	25:50	3:08	25:05	104 94-118	20/1
1.38	28:40	2:50	22:40	105 96-118	8/8
1.50	31:43	3:03	24:24	107 98-118	4/3
1.63	34:01	2:17	18:17	106 104-108	5/4
1.75	36:20	2:19	18:35	106 102-110	6/5
1.88	38:38	2:18	18:22	105 102-108	5/3
2.00	40:56	2:18	18:25	104 100-112	12/13
2.13	44:05	3:09	25:12	104 98-118	2/17
2.25	46:22	2:17	18:14	105 102-108	1/0
2.38	48:50	2:29	19:51	108 104-112	0/1
2.50	51:43	2:52	22:58	105 100-110	2/6
2.63	54:17	2:35	20:38	102 100-104	0/2
2.75	56:56	2:38	21:07	100 98-102	1/1
2.88	59:42	2:47	22:13	103 88-118	1/2
3.00	1:02:20	2:37	20:59	100 92-104	1/0
3.13	1:04:58	2:39	21:08	99 96-104	3/2
3.25	1:07:38	2:40	21:17	102 94-118	3/2
3.38	1:10:12	2:34	20:33	102 100-104	1/1
3.50	1:12:42	2:31	20:04	104 100-108	1/1
3.63	1:15:38	2:56	23:29	104 96-108	3/1
3.75	1:18:11	2:33	20:24	105 100-118	2/1
3.88	1:20:34	2:23	19:02	107 104-110	2/2
4.00	1:23:01	2:27	19:36	106 104-108	2/1
4.13	1:25:22	2:21	18:47	108 104-112	1/1
4.20	1:26:43	1:21	17:36	107 104-112	1/1

Elevation

Asc 102m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 4.8%	20:43
See your biggest climbs

Cadence

105 (118 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:05	18:17	More
1km	11:28	18:28	More
Mile	19:40	19:40	More
5k	1:04:32	20:46	More

Predictions

Dist	Time	Per Mile

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