Sat 31st Aug 2019 at 2:00pm by Lills

Swim > General

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Time
12:29
Miles
0.15
per 100m
5:00
Cals
43
Cadence
57
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 12:29(1:20:45/m) 43cal 14/40rpm 0.74/15.29mph

12:29

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	6:57	6:57 +1:12	1:51:51	60 60-60
0.12	10:07	3:10	50:53	54 54-54
0.15	22:26	12:19 +8:45	6:45:57	-

Cadence

57 (60 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	21:19	1:25:46
750m	41:31	1:29:05
1km	56:19	1:30:38
1500m	1:26:33	1:32:52
1 mile	1:33:15	1:33:15
1.9km	1:51:12	1:34:11
3km	3:00:27	1:36:48
3.8km	3:51:51	1:38:11
5km	5:10:07	1:39:49
10km	10:46:35	1:44:03

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