Sat 31st Aug 2019 at 1:00pm by gump

Run > Warm Down

SVHC Scotish Veterans 10,000m track championships

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Time
17:19
Miles
2.01
Min/mi
8:37
Pacing
94%
WAVA
53.66
Stride(cm)
109
Cals
184
Cadence
171
BPM
129
%MHR
76.6
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 128/135bpm 93cal 6.76/7.28mph
2) 1m - 8:23(8:23/m) 134/142bpm 91cal 7.16/7.89mph
3) 0.01m - 3(6:24/m) 134/134bpm 9.38/7.51mph

8:53 8:23 3

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:01	107 79-130	965	164 118-174
0.13	1:08	35	9:12	125 121-130	1150	168 166-172
0.19	1:41	33	8:50	127 124-130	1122	168 166-170
0.25	2:16	34	9:11	129 125-130	1184	172 170-174
0.31	2:51	35	9:14	131 129-133	1209	173 170-174
0.38	3:24	33	8:50	129 123-133	1140	169 168-170
0.44	3:57	33	8:53	124 123-124	1101	172 170-174
0.50	4:29	32	8:36	124 123-127	1066	174 172-176
0.56	5:04	35	9:20	129 127-132	1205	175 174-176
0.63	5:39	35	9:14	128 126-132	1181	172 168-174
0.69	6:12	33	8:50	131 129-134	1157	171 168-174
0.75	6:45	33	8:45	133 132-134	1164	171 168-172
0.81	7:18	33	8:54	132 131-133	1175	173 170-176
0.88	7:49	31	8:09	132 131-132	1077	173 170-176
0.94	8:21	32	8:31	130 129-131	1108	172 170-174
1.00	8:53	32	8:35	127 126-127	1089	172 170-174
1.06	9:26	33	8:46	128 127-129	1123	174 172-176
1.13	10:00	34	9:01	131 126-134	1181	172 170-174
1.19	10:32	32	8:38	131 129-133	1132	171 168-172
1.25	11:04	32	8:38	132 130-133	1140	174 172-176
1.31	11:38	33	8:53	133 131-134	1181	172 170-174
1.38	12:07	30	7:56	134 132-135	1064	169 168-172
1.44	12:39	32	8:28	132 131-134	1117	170 168-172
1.50	13:11	32	8:33	133 131-135	1138	174 172-174
1.56	13:39	28	7:31	138 137-139	1037	174 172-176
1.63	14:10	30	8:07	138 136-139	1120	175 174-176
1.69	14:40	30	8:07	137 136-138	1112	172 170-174
1.75	15:09	29	7:40	140 137-141	1073	172 170-174
1.81	15:40	31	8:20	134 130-137	1117	175 172-176
1.88	16:15	35	9:14	132 128-135	1218	175 174-176
1.94	16:43	28	7:33	133 132-134	1005	174 170-176
2.00	17:16	33	8:42	134 133-134	1165	175 174-176
2.01	17:19	3	8:15	134 134-134	1105	172 172-172

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2	17:19	8:38
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	42.55%	More
800m	4:00	8:03	48.85%	More
1km	5:03	8:08	50.37%	More
Mile	8:22	8:22	51.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	52.34
5km	27:28	8:50	53.61
5M	45:30	9:06	52.72
10km	57:17	9:13	52.31
10M	1:34:52	9:29	52.22
Half	2:06:18	9:38	51.50
20M	3:17:46	9:53	52.11
Mara	4:23:19	10:03	52.19

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