Sat 31st Aug 2019 at 12:00pm by gump
Run > Warm Up
-
Time
14:05
-
Miles
1.72
-
Min/mi
8:11
-
Pacing
96%
-
WAVA
55.97
-
Stride(cm)
114
-
Cals
161
-
Cadence
173
-
BPM
133
-
%MHR
79
-
B/mi
1086
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 131/141bpm 91cal 7.33/8.41mph
2) 0.72m - 5:54(8:09/m) 138/146bpm 70cal 7.36/7.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
32 |
32 |
8:33 |
112 87-136 |
958 |
168 110-178 |
0.13 |
1:02 |
30 |
7:56 |
128 123-133 |
1016 |
174 172-176 |
0.19 |
1:33 |
32 |
8:26 |
131 128-133 |
1105 |
175 174-178 |
0.25 |
2:06 |
32 |
8:34 |
127 126-129 |
1087 |
172 170-174 |
0.31 |
2:39 |
33 |
8:51 |
130 127-132 |
1151 |
174 172-176 |
0.38 |
3:09 |
30 |
8:04 |
130 127-133 |
1048 |
175 174-178 |
0.44 |
3:41 |
32 |
8:27 |
131 131-133 |
1108 |
174 172-176 |
0.50 |
4:12 |
31 |
8:17 |
131 129-132 |
1084 |
176 174-178 |
0.56 |
4:41 |
29 |
7:43 |
135 132-138 |
1041 |
172 170-174 |
0.63 |
5:08 |
28 |
7:21 |
137 135-138 |
1008 |
172 170-174 |
0.69 |
5:38 |
30 |
7:58 |
134 133-135 |
1067 |
174 172-176 |
0.75 |
6:09 |
31 |
8:08 |
132 130-133 |
1075 |
157 88-176 |
0.81 |
6:39 |
30 |
7:58 |
131 130-132 |
1043 |
174 172-174 |
0.88 |
7:09 |
31 |
8:12 |
139 137-141 |
1140 |
176 174-176 |
0.94 |
7:38 |
29 |
7:43 |
138 135-139 |
1064 |
175 172-176 |
1.00 |
8:10 |
32 |
8:35 |
136 135-138 |
1167 |
175 174-176 |
1.06 |
8:42 |
32 |
8:34 |
139 138-141 |
1191 |
172 166-178 |
1.13 |
9:13 |
30 |
8:01 |
141 139-141 |
1130 |
172 170-174 |
1.19 |
9:42 |
30 |
7:52 |
134 133-138 |
1054 |
174 172-174 |
1.25 |
10:12 |
30 |
7:57 |
135 132-139 |
1073 |
174 172-176 |
1.31 |
10:41 |
29 |
7:44 |
136 135-136 |
1052 |
172 168-174 |
1.38 |
11:13 |
32 |
8:27 |
136 134-137 |
1149 |
173 172-174 |
1.44 |
11:43 |
30 |
8:03 |
137 135-138 |
1103 |
171 170-174 |
1.50 |
12:13 |
30 |
8:01 |
135 132-136 |
1082 |
175 170-178 |
1.56 |
12:45 |
32 |
8:40 |
138 134-141 |
1195 |
173 170-176 |
1.63 |
13:17 |
32 |
8:27 |
143 139-146 |
1207 |
172 168-174 |
1.69 |
13:47 |
31 |
8:09 |
143 141-146 |
1166 |
175 174-176 |
1.72 |
14:05 |
18 |
7:47 |
145 145-145 |
1129 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.46% |
More |
800m |
3:55 |
7:52 |
49.98% |
More |
1km |
4:56 |
7:57 |
51.59% |
More |
Mile |
8:01 |
8:01 |
54.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
54.54 |
5km |
26:21 |
8:29 |
55.89 |
5M |
43:39 |
8:44 |
54.96 |
10km |
54:57 |
8:51 |
54.53 |
10M |
1:31:00 |
9:06 |
54.43 |
Half |
2:01:09 |
9:15 |
53.69 |
20M |
3:09:44 |
9:29 |
54.32 |
Mara |
4:12:36 |
9:38 |
54.41 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry