Sat 31st Aug 2019 at 12:00pm by gump

Run > Warm Up

  • Time
    14:05
  • Miles
    1.72
  • Min/mi
    8:11
  • Pacing
    96%
  • WAVA
    55.97
  • Stride(cm)
    114
  • Cals
    161
  • Cadence
    173
  • BPM
    133
  • %MHR
    79
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 131/141bpm 91cal 7.33/8.41mph
2) 0.72m - 5:54(8:09/m) 138/146bpm 70cal 7.36/7.72mph
8:11 5:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:33 112 87-136 958 168 110-178
0.13 1:02 30 7:56 128 123-133 1016 174 172-176
0.19 1:33 32 8:26 131 128-133 1105 175 174-178
0.25 2:06 32 8:34 127 126-129 1087 172 170-174
0.31 2:39 33 8:51 130 127-132 1151 174 172-176
0.38 3:09 30 8:04 130 127-133 1048 175 174-178
0.44 3:41 32 8:27 131 131-133 1108 174 172-176
0.50 4:12 31 8:17 131 129-132 1084 176 174-178
0.56 4:41 29 7:43 135 132-138 1041 172 170-174
0.63 5:08 28 7:21 137 135-138 1008 172 170-174
0.69 5:38 30 7:58 134 133-135 1067 174 172-176
0.75 6:09 31 8:08 132 130-133 1075 157 88-176
0.81 6:39 30 7:58 131 130-132 1043 174 172-174
0.88 7:09 31 8:12 139 137-141 1140 176 174-176
0.94 7:38 29 7:43 138 135-139 1064 175 172-176
1.00 8:10 32 8:35 136 135-138 1167 175 174-176
1.06 8:42 32 8:34 139 138-141 1191 172 166-178
1.13 9:13 30 8:01 141 139-141 1130 172 170-174
1.19 9:42 30 7:52 134 133-138 1054 174 172-174
1.25 10:12 30 7:57 135 132-139 1073 174 172-176
1.31 10:41 29 7:44 136 135-136 1052 172 168-174
1.38 11:13 32 8:27 136 134-137 1149 173 172-174
1.44 11:43 30 8:03 137 135-138 1103 171 170-174
1.50 12:13 30 8:01 135 132-136 1082 175 170-178
1.56 12:45 32 8:40 138 134-141 1195 173 170-176
1.63 13:17 32 8:27 143 139-146 1207 172 168-174
1.69 13:47 31 8:09 143 141-146 1166 175 174-176
1.72 14:05 18 7:47 145 145-145 1129 174 172-174

Heart

133/146max
  • Show Beats/Mile

Cadence

173 (178 max) Stride Length: 114cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 43.46% More
800m 3:55 7:52 49.98% More
1km 4:56 7:57 51.59% More
Mile 8:01 8:01 54.00% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 54.54
5km 26:21 8:29 55.89
5M 43:39 8:44 54.96
10km 54:57 8:51 54.53
10M 1:31:00 9:06 54.43
Half 2:01:09 9:15 53.69
20M 3:09:44 9:29 54.32
Mara 4:12:36 9:38 54.41
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