Sat 31st Aug 2019 at 1:00pm by Velociraptor

Walk > General

windy

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Time
7:47
Miles
0.46
Min/mi
16:55
Stride(cm)
72
Cals
37
Cadence
133
BPM
89
%MHR
47.3
B/mi
1506
Asc(m)
4
Surface
Road

4:07 400m

Notes & Comments

Down to the climbing wall.

7:47

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:19	102 83-131	1766	132 128-140	0/4
0.13	2:12	1:07	17:47	91 84-95	1618	135 128-142	0/0
0.19	3:13	1:02	16:29	88 85-90	1451	130 122-136	3/0
0.25	4:16	1:03	16:49	94 79-99	1581	132 122-140	0/3
0.31	5:20	1:03	16:51	83 74-89	1398	135 130-140	0/2
0.38	6:22	1:03	16:42	84 79-89	1403	135 130-144	0/1
0.44	7:29	1:06	17:40	83 80-87	1467	132 128-138	0/0
0.46	7:47	18	17:01	83 82-83	1413	132 128-134	0/1

Heart

89/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

133 (144 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More

Predictions

Dist	Time	Per Mile

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