Sat 31st Aug 2019 at 1:00pm by Darran
Run > General
-
Time
17:41
-
Miles
2.04
-
Min/mi
8:40
-
Pacing
94%
-
WAVA
49.64
-
Stride(cm)
109
-
Cals
235
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:50(8:50/m) 114cal 6.79/8.6mph
2) 1m - 8:30(8:30/m) 117cal 7.06/7.58mph
3) 0.04m - 22(8:36/m) 4cal 6.98/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:01 |
168 162-172 |
0.13 |
1:05 |
31 |
8:21 |
171 170-172 |
0.19 |
1:38 |
33 |
8:48 |
173 170-176 |
0.25 |
2:08 |
30 |
7:59 |
173 170-176 |
0.31 |
2:40 |
32 |
8:32 |
172 168-176 |
0.38 |
3:16 |
36 |
9:31 |
168 166-170 |
0.44 |
3:49 |
33 |
8:54 |
171 168-174 |
0.50 |
4:20 |
31 |
8:15 |
172 170-174 |
0.56 |
4:52 |
32 |
8:31 |
171 168-174 |
0.63 |
5:24 |
32 |
8:39 |
171 168-174 |
0.69 |
6:04 |
40 |
10:38 |
170 168-172 |
0.75 |
6:41 |
36 |
9:43 |
167 164-170 |
0.81 |
7:14 |
34 |
9:00 |
169 164-172 |
0.88 |
7:47 |
32 |
8:34 |
168 168-170 |
0.94 |
8:19 |
32 |
8:38 |
169 168-170 |
1.00 |
8:50 |
31 |
8:13 |
169 168-170 |
1.06 |
9:23 |
33 |
8:50 |
168 166-170 |
1.13 |
9:55 |
32 |
8:38 |
169 166-172 |
1.19 |
10:25 |
30 |
8:02 |
170 168-172 |
1.25 |
10:55 |
30 |
7:58 |
175 172-176 |
1.31 |
11:27 |
32 |
8:34 |
172 172-174 |
1.38 |
11:59 |
31 |
8:20 |
171 168-174 |
1.44 |
12:31 |
32 |
8:32 |
171 168-174 |
1.50 |
13:05 |
34 |
9:09 |
167 166-168 |
1.56 |
13:38 |
34 |
8:57 |
168 166-170 |
1.63 |
14:09 |
31 |
8:16 |
169 168-170 |
1.69 |
14:41 |
31 |
8:19 |
170 168-172 |
1.75 |
15:11 |
30 |
8:02 |
172 172-174 |
1.81 |
15:40 |
29 |
7:51 |
170 168-172 |
1.88 |
16:14 |
34 |
8:59 |
168 166-170 |
1.94 |
16:47 |
33 |
8:49 |
170 166-176 |
2.00 |
17:19 |
33 |
8:41 |
168 166-170 |
2.04 |
17:41 |
22 |
8:40 |
171 168-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
2 |
17:41 |
8:40 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
38.78% |
More |
800m |
4:10 |
8:23 |
42.92% |
More |
1km |
5:13 |
8:24 |
44.83% |
More |
Mile |
8:25 |
8:25 |
47.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
48.32 |
5km |
27:37 |
8:53 |
49.36 |
5M |
45:44 |
9:09 |
48.41 |
10km |
57:35 |
9:16 |
47.95 |
10M |
1:35:21 |
9:32 |
47.80 |
Half |
2:06:58 |
9:42 |
47.09 |
20M |
3:18:49 |
9:56 |
47.65 |
Mara |
4:24:42 |
10:06 |
47.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry