Sat 31st Aug 2019 at 1:00pm by Sunbed Athlete

Run > General

breezy

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Time
16:00
Miles
2.40
Min/mi
6:40
Pacing
64%
WAVA
68.52
Stride(cm)
131
Cals
194
Cadence
184
BPM
116
%MHR
69.8
B/mi
772
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Lap of Victory Park, Avenue then home.

Finished the week on 74 miles 🏃‍♂️

Split Summary
===
1) 1m - 6:33(6:33/m) 116/130bpm 80cal 9.16/10.37mph
2) 1m - 6:44(6:44/m) 117/130bpm 81cal 8.91/9.52mph
3) 0.4m - 2:44(6:52/m) 120/124bpm 33cal 8.74/9.23mph

6:33 6:44 2:44

Pin Map

0mi in 0

Pace

71%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:49	104 80-121	709	185 182-186	0/1
0.25	1:41	50	6:40	116 110-120	773	185 182-190	1/1
0.38	2:31	50	6:41	118 114-120	789	185 184-188	2/0
0.50	3:21	50	6:41	117 114-120	782	186 184-188	0/1
0.63	4:11	49	6:33	115 113-117	753	184 182-186	4/0
0.75	5:56	1:46 +1:03	14:07	112 97-121	1582	180 116-190	0/1
0.88	6:48	51	6:51	117 103-128	802	187 184-190	1/2
1.00	7:36	49	6:28	124 117-130	802	186 184-188	2/1
1.13	8:30	54	7:11	125 123-127	898	184 182-188	10/0
1.25	9:17	47	6:17	110 103-118	692	184 182-186	0/7
1.38	10:08	51	6:46	119 117-120	804	185 182-188	2/0
1.50	10:59	51	6:51	120 117-124	822	184 182-186	3/0
1.63	11:50	51	6:45	118 117-122	796	184 182-188	1/1
1.75	12:40	50	6:40	114 112-117	760	184 182-184	0/2
1.88	13:30	50	6:36	116 112-118	766	183 182-186	0/3
2.00	14:20	51	6:46	116 114-118	784	183 182-184	1/3
2.13	15:09	49	6:29	121 117-124	784	183 180-186	0/5
2.25	15:59	51	6:45	119 117-122	803	184 180-188	0/2
2.38	16:54	55	7:18	120 118-122	876	182 180-184	6/0
2.40	17:04	10	7:27	121 121-121	901	184 184-184	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 17m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.2%	6:23
See your biggest climbs

Cadence

184 (190 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	184	2.4	15:59	6:41
Walk	6.4	116	0	1:05	6:32:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	51.69%	More
800m	3:15	6:33	58.54%	More
1km	4:04	6:33	61.05%	More
Mile	6:38	6:38	63.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	66.74
5km	21:02	6:46	68.37
5M	34:50	6:58	67.18
10km	43:51	7:03	66.63
10M	1:12:38	7:16	66.47
Half	1:36:42	7:23	65.54
20M	2:31:25	7:34	66.32
Mara	3:21:36	7:42	66.42

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