Sat 31st Aug 2019 at 12:00pm by Sunbed Athlete

Run > General

breezy

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Time
15:00
Miles
2.19
Min/mi
6:51
Pacing
92%
WAVA
66.29
Stride(cm)
128
Cals
206
Cadence
183
BPM
123
%MHR
74.4
B/mi
846
Asc(m)
6
Surface
Road

Notes & Comments

Plodded to Victory Park via Avenue

Split Summary
===
1) 1m - 6:52(6:52/m) 122/131bpm 92cal 8.73/9.91mph
2) 1m - 6:50(6:50/m) 127/137bpm 96cal 8.79/9.14mph
3) 0.19m - 1:18(6:46/m) 129/137bpm 18cal 8.86/8.97mph

6:52 6:50 1:18

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:11	96 70-123	882	183 180-184	0/0
0.13	1:00	26	6:49	125 120-130	852	183 180-184	0/0
0.19	1:25	25	6:37	119 118-121	787	184 182-186	0/0
0.25	1:50	25	6:37	117 116-119	775	182 182-184	0/0
0.31	2:15	25	6:41	121 116-125	809	183 182-184	0/0
0.38	2:40	25	6:42	119 118-120	797	183 182-184	0/0
0.44	3:05	25	6:46	122 120-124	826	182 180-184	0/0
0.50	3:30	25	6:43	127 125-130	853	183 182-184	0/0
0.56	3:56	26	6:49	125 125-126	851	182 180-186	0/0
0.63	4:21	26	6:48	125 123-126	851	183 182-184	0/0
0.69	4:47	25	6:47	124 121-125	841	183 182-184	0/0
0.75	5:12	25	6:46	126 124-128	852	182 180-184	0/0
0.81	5:37	25	6:38	127 126-128	842	183 180-184	0/0
0.88	6:02	25	6:42	128 127-128	858	183 182-184	0/0
0.94	6:27	25	6:40	129 127-130	860	184 182-186	0/0
1.00	6:52	25	6:42	126 125-128	844	183 180-184	0/0
1.06	7:18	25	6:43	125 123-126	840	184 180-186	0/0
1.13	7:43	25	6:41	124 123-125	828	184 182-188	0/0
1.19	8:07	25	6:38	127 125-128	842	184 182-186	0/0
1.25	8:33	25	6:44	128 128-128	862	184 182-184	0/0
1.31	8:58	26	6:50	131 129-132	895	182 180-182	0/0
1.38	9:24	25	6:46	126 124-129	852	184 182-188	0/0
1.44	9:49	25	6:46	121 121-122	818	184 182-184	0/0
1.50	10:14	25	6:42	122 121-122	818	186 184-186	0/0
1.56	10:40	25	6:46	125 122-127	847	184 184-184	0/0
1.63	11:05	25	6:44	126 125-128	848	184 182-184	0/0
1.69	11:32	27	7:19	127 124-128	929	184 182-186	0/0
1.75	12:03	31	8:09	129 127-131	1051	184 182-186	0/0
1.81	12:28	26	6:49	128 127-129	872	184 184-184	0/0
1.88	12:52	23	6:14	131 129-134	816	185 184-186	0/0
1.94	13:18	27	7:05	133 130-137	943	183 182-186	0/0
2.00	13:44	25	6:47	132 131-132	896	184 182-186	0/0
2.06	14:07	23	6:15	131 128-134	819	183 182-186	0/0
2.13	14:32	25	6:36	128 127-128	845	181 180-182	0/0
2.19	15:00	28	7:32	131 126-137	987	184 182-184	0/0
2.19	15:03	3	9:20	130 130-130	1212	184 184-184	0/0

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	2.2	14:53	6:47
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.94%	More
800m	3:17	6:37	57.93%	More
1km	4:08	6:39	60.07%	More
Mile	6:40	6:40	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	64.69
5km	21:44	7:00	66.17
5M	35:59	7:12	65.04
10km	45:18	7:17	64.50
10M	1:15:02	7:30	64.34
Half	1:39:53	7:37	63.45
20M	2:36:26	7:49	64.19
Mara	3:28:16	7:57	64.29

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