Sat 31st Aug 2019 at 12:00pm by Darran
Run > General
-
Time
33:39
-
Miles
6.80
-
Min/mi
4:57
-
Pacing
95%
-
WAVA
90.33
-
Stride(cm)
184
-
Cals
753
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:03(5:03/m) 110cal 11.88/12.75mph
2) 1m - 4:59(4:59/m) 112cal 12.05/12.23mph
3) 1m - 5:05(5:05/m) 114cal 11.81/12.13mph
4) 1m - 4:57(4:57/m) 112cal 12.1/12.29mph
5) 1m - 4:58(4:58/m) 112cal 12.09/12.44mph
6) 1m - 4:57(4:57/m) 111cal 12.11/12.46mph
7) 0.8m - 3:40(4:34/m) 82cal 13.16/14.38mph
5:03 4:59 5:05 4:57 4:58 4:57 3:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:12 |
1:12 |
4:48 |
178 122-190 |
0.50 |
2:27 |
1:15 |
4:59 |
176 172-178 |
0.75 |
3:44 |
1:17 |
5:08 |
175 172-178 |
1.00 |
5:02 |
1:19 |
5:15 |
175 172-176 |
1.25 |
6:18 |
1:16 |
5:04 |
176 174-180 |
1.50 |
7:33 |
1:15 |
4:58 |
176 172-178 |
1.75 |
8:47 |
1:14 |
4:57 |
176 174-178 |
2.00 |
10:01 |
1:14 |
4:56 |
176 172-178 |
2.25 |
11:17 |
1:15 |
5:02 |
175 174-178 |
2.50 |
12:32 |
1:16 |
5:03 |
175 174-178 |
2.75 |
13:49 |
1:16 |
5:06 |
175 174-178 |
3.00 |
15:06 |
1:17 |
5:09 |
176 174-178 |
3.25 |
16:19 |
1:13 |
4:53 |
178 174-182 |
3.50 |
17:34 |
1:14 |
4:58 |
177 176-180 |
3.75 |
18:48 |
1:14 |
4:56 |
177 174-180 |
4.00 |
20:04 |
1:16 |
5:04 |
177 176-180 |
4.25 |
21:19 |
1:15 |
5:00 |
178 176-180 |
4.50 |
22:34 |
1:15 |
5:00 |
177 174-180 |
4.75 |
23:48 |
1:15 |
4:58 |
177 174-180 |
5.00 |
25:01 |
1:13 |
4:53 |
178 174-180 |
5.25 |
26:15 |
1:14 |
4:54 |
178 174-180 |
5.50 |
27:28 |
1:13 |
4:53 |
178 174-180 |
5.75 |
28:43 |
1:15 |
5:00 |
178 174-180 |
6.00 |
29:58 |
1:16 |
5:02 |
178 174-180 |
6.25 |
31:12 |
1:13 |
4:53 |
178 176-180 |
6.50 |
32:22 |
1:10 |
4:41 |
167 122-182 |
6.75 |
33:25 |
1:03 |
4:13 |
185 176-192 |
6.80 |
33:39 |
14 |
4:12 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
177 |
6.8 |
33:25 |
4:57 |
Walk |
0.7 |
122 |
0.1 |
14 |
4:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:01 |
4:07 |
75.78% |
More |
800m |
2:12 |
4:25 |
81.42% |
More |
1km |
2:47 |
4:29 |
83.96% |
More |
Mile |
4:40 |
4:40 |
85.80% |
More |
5k |
15:06 |
4:52 |
90.24% |
More |
5 miles |
24:35 |
4:55 |
90.04% |
More |
10k |
30:45 |
4:57 |
89.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:25 |
4:25 |
90.80 |
5km |
14:40 |
4:43 |
92.95 |
5M |
24:17 |
4:51 |
91.17 |
10km |
30:35 |
4:55 |
90.29 |
10M |
50:39 |
5:04 |
89.98 |
Half |
1:07:26 |
5:09 |
88.66 |
20M |
1:45:35 |
5:17 |
89.72 |
Mara |
2:20:35 |
5:22 |
89.85 |
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