Sat 31st Aug 2019 at 1:00pm by meagling
Bike > General
-
Time
4:39
-
Miles
0.83
-
Mph
10.7
-
Cals
41
-
BPM
111
-
%MHR
64.6
-
B/mi
619
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.33km - 4:39(3:31/km) 108/140bpm 41cal 17.1/29.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 +6
|
7.21 |
104 102-106 |
866 |
0/0 |
0.13 |
46 |
14 |
15.57 |
124 102-140 |
478 |
0/0 |
0.19 |
1:31 |
45 +31
|
4.97 |
128 109-140 |
1544 |
0/0 |
0.25 |
1:53 |
23 |
9.99 |
105 102-109 |
630 |
0/0 |
0.31 |
2:12 |
19 |
11.81 |
105 102-108 |
533 |
0/0 |
0.38 |
2:34 |
22 |
10.28 |
111 110-111 |
648 |
1/0 |
0.44 |
2:55 |
21 |
10.94 |
112 111-112 |
614 |
0/0 |
0.50 |
3:17 |
22 |
10.27 |
112 111-112 |
654 |
0/1 |
0.56 |
3:36 |
19 |
11.86 |
112 111-112 |
566 |
0/1 |
0.63 |
4:50 |
1:14 +1:07
|
3.04 |
96 86-111 |
1896 |
0/0 |
0.69 |
5:25 |
35 |
6.45 |
97 88-104 |
903 |
0/0 |
0.75 |
5:50 |
25 |
9.05 |
105 102-107 |
696 |
0/0 |
0.81 |
6:14 |
25 |
9.11 |
105 104-105 |
691 |
1/0 |
0.82 |
6:22 |
8 |
5.55 |
103 103-103 |
1113 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:17 |
5:10 |
More |
800m |
2:48 |
5:39 |
More |
1km |
3:31 |
5:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:03 |
6:30 |
20km |
1:21:54 |
6:35 |
15 miles |
1:39:58 |
6:40 |
20 miles |
2:15:37 |
6:47 |
40km |
2:50:45 |
6:52 |
25 miles |
2:51:49 |
6:52 |
42km |
2:59:49 |
6:53 |
50 miles |
5:58:13 |
7:10 |
56 miles |
6:43:56 |
7:13 |
100 miles |
12:26:51 |
7:28 |
112 miles |
14:02:10 |
7:31 |
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