Sat 31st Aug 2019 at 12:00pm by Lip Gloss
Cross > Other
-
Time
42:52
-
Cals
177
-
Cadence
104
-
BPM
102
-
%MHR
59.8
-
B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 42:52(1:38:14/m) 102/127bpm 177cal 52/76rpm 0.61/0mph
LBT's @pure gym
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:55 |
1:55 |
30:40 |
101 88-110 |
3097 |
115 32-152 |
0.13 |
5:42 |
3:47 |
1:00:37 |
113 92-123 |
6850 |
66 30-134 |
0.19 |
7:05 |
1:23 |
22:06 |
116 107-123 |
2564 |
114 32-136 |
0.25 |
11:41 |
4:36 |
1:13:31 |
104 85-124 |
7646 |
105 32-134 |
0.31 |
13:26 |
1:45 |
28:05 |
115 109-121 |
3229 |
123 120-136 |
0.38 |
33:02 |
19:36 |
5:13:36 |
102 74-127 |
31987 |
120 116-122 |
0.44 |
42:51 |
9:49 |
2:41:25 |
94 81-110 |
15173 |
120 114-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:02 |
44:23 |
More |
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