Sat 31st Aug 2019 at 8:00am by Bobbyboy
Run > parkrun
-
Time
29:03
-
Miles
3.10
-
Min/mi
9:22
-
Pacing
95%
-
WAVA
51.83
-
Cals
618
-
BPM
164
-
%MHR
95.8
-
B/mi
1535
-
Asc(m)
27
-
Surface
Road
Notes & Comments
March parkrun. Lovely run after meeting up with Kevin and Sharon. Split Summary
===
1) 3.1m - 29:03(9:22/m) 618cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:18 |
116 85-146 |
1079 |
0/2 |
0.25 |
2:15 |
1:05 |
8:43 |
164 147-176 |
1431 |
0/1 |
0.38 |
3:24 |
1:08 |
9:08 |
177 169-185 |
1616 |
2/0 |
0.50 |
4:34 |
1:10 |
9:20 |
173 167-179 |
1614 |
1/1 |
0.63 |
5:40 |
1:06 |
8:50 |
173 167-181 |
1529 |
1/0 |
0.75 |
6:49 |
1:09 |
9:10 |
172 168-177 |
1577 |
2/0 |
0.88 |
8:00 |
1:11 |
9:30 |
164 153-174 |
1558 |
0/2 |
1.00 |
9:09 |
1:09 |
9:12 |
160 155-164 |
1472 |
0/2 |
1.13 |
10:15 |
1:06 |
8:45 |
155 151-159 |
1357 |
1/1 |
1.25 |
11:26 |
1:11 |
9:29 |
156 150-166 |
1481 |
2/1 |
1.38 |
12:36 |
1:10 |
9:21 |
169 162-174 |
1579 |
1/0 |
1.50 |
13:45 |
1:09 |
9:11 |
167 162-173 |
1535 |
3/0 |
1.63 |
14:58 |
1:13 |
9:43 |
163 152-171 |
1584 |
0/2 |
1.75 |
16:10 |
1:12 |
9:35 |
158 153-166 |
1513 |
0/2 |
1.88 |
17:21 |
1:12 |
9:33 |
171 165-177 |
1634 |
0/1 |
2.00 |
18:34 |
1:13 |
9:44 |
171 168-174 |
1664 |
3/0 |
2.13 |
19:45 |
1:11 |
9:29 |
167 160-176 |
1583 |
1/1 |
2.25 |
20:58 |
1:13 |
9:40 |
168 155-176 |
1624 |
2/0 |
2.38 |
22:09 |
1:11 |
9:29 |
163 148-171 |
1546 |
1/1 |
2.50 |
23:24 |
1:15 |
10:04 |
156 150-161 |
1570 |
0/2 |
2.63 |
24:35 |
1:10 |
9:22 |
166 155-172 |
1555 |
0/1 |
2.75 |
25:45 |
1:10 |
9:23 |
163 158-170 |
1530 |
2/0 |
2.88 |
26:58 |
1:13 |
9:43 |
170 165-179 |
1653 |
1/1 |
3.00 |
28:08 |
1:10 |
9:18 |
167 157-181 |
1554 |
1/0 |
3.10 |
29:02 |
54 |
8:55 |
169 164-175 |
1507 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:37 |
39.57% |
More |
800m |
4:24 |
8:50 |
45.63% |
More |
1km |
5:32 |
8:54 |
47.20% |
More |
Mile |
9:02 |
9:02 |
49.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:45 |
8:45 |
50.65 |
5km |
29:07 |
9:22 |
51.82 |
5M |
48:13 |
9:39 |
51.03 |
10km |
1:00:43 |
9:46 |
50.64 |
10M |
1:40:32 |
10:03 |
50.59 |
Half |
2:13:51 |
10:13 |
49.91 |
20M |
3:29:36 |
10:29 |
50.51 |
Mara |
4:39:04 |
10:39 |
50.59 |
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