Sat 31st Aug 2019 at 9:00am by Old Man
Run > parkrun
-
Time
33:34
-
Miles
3.11
-
Min/mi
10:48
-
Pacing
87%
-
WAVA
46.98
-
Stride(cm)
92
-
Cals
445
-
Cadence
162
-
BPM
131
-
%MHR
73.7
-
B/mi
1415
-
Asc(m)
55
-
Hillscore
3
-
Surface
Road
Notes & Comments
Melton Mowbray parkrun for a change, with Mrs C, Miss C, James & DF, first time for C&C
Tried to take it easy with tomorrow in mind (NS5)
Split Summary
===
1) 1m - 11:01(11:01/m) 128/174bpm 143cal 5.44/6.37mph
2) 1m - 11:18(11:18/m) 132/138bpm 152cal 5.31/6.28mph
3) 1m - 10:17(10:17/m) 133/142bpm 137cal 5.84/6.24mph
4) 0.11m - 57(9:04/m) 142/146bpm 13cal 6.62/6.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:25 |
122 100-138 |
1393 |
161 154-166 |
0/5 |
0.25 |
2:51 |
1:26 |
11:24 |
136 126-141 |
1551 |
163 158-174 |
2/0 |
0.38 |
4:37 |
1:46 |
14:08 |
135 131-138 |
1907 |
154 128-160 |
13/0 |
0.50 |
5:52 |
1:15 |
10:00 |
140 118-173 |
1399 |
163 158-166 |
0/5 |
0.63 |
7:11 |
1:19 |
10:35 |
120 119-122 |
1270 |
164 164-166 |
1/2 |
0.75 |
8:33 |
1:22 |
10:55 |
125 123-127 |
1364 |
165 164-168 |
0/0 |
0.88 |
9:49 |
1:15 |
10:03 |
124 122-126 |
1247 |
166 164-170 |
0/9 |
1.00 |
11:01 |
1:12 |
9:37 |
122 119-126 |
1173 |
166 162-168 |
1/2 |
1.13 |
12:22 |
1:22 |
10:52 |
128 125-132 |
1391 |
166 158-172 |
1/1 |
1.25 |
13:39 |
1:17 |
10:12 |
133 131-135 |
1357 |
167 164-168 |
1/0 |
1.38 |
14:57 |
1:18 |
10:27 |
134 134-136 |
1401 |
166 162-168 |
2/0 |
1.50 |
16:19 |
1:22 |
10:58 |
135 133-137 |
1479 |
163 158-166 |
3/4 |
1.63 |
17:40 |
1:21 |
10:45 |
135 133-136 |
1452 |
164 162-166 |
0/2 |
1.75 |
18:58 |
1:18 |
10:25 |
135 132-136 |
1405 |
163 160-170 |
2/0 |
1.88 |
20:44 |
1:46 |
14:09 |
132 126-137 |
1868 |
138 120-164 |
9/0 |
2.00 |
22:19 |
1:35 |
12:37 |
123 107-129 |
1553 |
149 118-166 |
4/4 |
2.13 |
23:35 |
1:16 |
10:05 |
129 125-131 |
1301 |
165 164-166 |
0/3 |
2.25 |
24:53 |
1:18 |
10:23 |
133 131-135 |
1382 |
165 164-168 |
1/0 |
2.38 |
26:13 |
1:20 |
10:44 |
132 128-135 |
1416 |
166 164-168 |
0/5 |
2.50 |
27:25 |
1:12 |
9:36 |
129 127-131 |
1239 |
167 166-168 |
1/6 |
2.63 |
28:42 |
1:17 |
10:13 |
132 127-134 |
1348 |
165 164-166 |
1/3 |
2.75 |
30:02 |
1:20 |
10:41 |
136 134-137 |
1453 |
165 162-166 |
1/0 |
2.88 |
31:18 |
1:16 |
10:09 |
139 135-141 |
1410 |
167 166-168 |
0/0 |
3.00 |
32:35 |
1:17 |
10:19 |
139 137-142 |
1434 |
164 158-168 |
6/2 |
3.11 |
33:34 |
59 |
9:17 |
143 140-146 |
1328 |
168 164-174 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
36.03% |
More |
800m |
5:00 |
10:04 |
41.71% |
More |
1km |
6:19 |
10:10 |
43.07% |
More |
Mile |
10:12 |
10:12 |
45.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
48.44 |
5km |
33:32 |
10:48 |
46.93 |
5M |
56:52 |
11:22 |
45.21 |
10km |
1:12:22 |
11:39 |
44.43 |
10M |
2:02:44 |
12:16 |
43.38 |
Half |
2:45:37 |
12:39 |
42.25 |
20M |
4:24:54 |
13:15 |
41.86 |
Mara |
5:57:29 |
13:39 |
41.36 |
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