Sat 31st Aug 2019 at 9:00am by Old Man

Run > parkrun

  • Time
    33:34
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    87%
  • WAVA
    46.98
  • Stride(cm)
    92
  • Cals
    445
  • Cadence
    162
  • BPM
    131
  • %MHR
    73.7
  • B/mi
    1415
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Melton Mowbray parkrun for a change, with Mrs C, Miss C, James & DF, first time for C&C

Tried to take it easy with tomorrow in mind (NS5)

Split Summary
===
1) 1m - 11:01(11:01/m) 128/174bpm 143cal 5.44/6.37mph
2) 1m - 11:18(11:18/m) 132/138bpm 152cal 5.31/6.28mph
3) 1m - 10:17(10:17/m) 133/142bpm 137cal 5.84/6.24mph
4) 0.11m - 57(9:04/m) 142/146bpm 13cal 6.62/6.55mph
11:01 11:18 10:17 57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 16% 50% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 122 100-138 1393 161 154-166 0/5
0.25 2:51 1:26 11:24 136 126-141 1551 163 158-174 2/0
0.38 4:37 1:46 14:08 135 131-138 1907 154 128-160 13/0
0.50 5:52 1:15 10:00 140 118-173 1399 163 158-166 0/5
0.63 7:11 1:19 10:35 120 119-122 1270 164 164-166 1/2
0.75 8:33 1:22 10:55 125 123-127 1364 165 164-168 0/0
0.88 9:49 1:15 10:03 124 122-126 1247 166 164-170 0/9
1.00 11:01 1:12 9:37 122 119-126 1173 166 162-168 1/2
1.13 12:22 1:22 10:52 128 125-132 1391 166 158-172 1/1
1.25 13:39 1:17 10:12 133 131-135 1357 167 164-168 1/0
1.38 14:57 1:18 10:27 134 134-136 1401 166 162-168 2/0
1.50 16:19 1:22 10:58 135 133-137 1479 163 158-166 3/4
1.63 17:40 1:21 10:45 135 133-136 1452 164 162-166 0/2
1.75 18:58 1:18 10:25 135 132-136 1405 163 160-170 2/0
1.88 20:44 1:46 14:09 132 126-137 1868 138 120-164 9/0
2.00 22:19 1:35 12:37 123 107-129 1553 149 118-166 4/4
2.13 23:35 1:16 10:05 129 125-131 1301 165 164-166 0/3
2.25 24:53 1:18 10:23 133 131-135 1382 165 164-168 1/0
2.38 26:13 1:20 10:44 132 128-135 1416 166 164-168 0/5
2.50 27:25 1:12 9:36 129 127-131 1239 167 166-168 1/6
2.63 28:42 1:17 10:13 132 127-134 1348 165 164-166 1/3
2.75 30:02 1:20 10:41 136 134-137 1453 165 162-166 1/0
2.88 31:18 1:16 10:09 139 135-141 1410 167 166-168 0/0
3.00 32:35 1:17 10:19 139 137-142 1434 164 158-168 6/2
3.11 33:34 59 9:17 143 140-146 1328 168 164-174 2/1

Heart

131/173max
  • Show Beats/Mile

Elevation

Asc 55m, Range 19m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 11:37
15 10.7% 9:23
See your biggest climbs

Cadence

162 (174 max) Stride Length: 92cm Run: 93.8% Walk: 6.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 36.03% More
800m 5:00 10:04 41.71% More
1km 6:19 10:10 43.07% More
Mile 10:12 10:12 45.30% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 48.44
5km 33:32 10:48 46.93
5M 56:52 11:22 45.21
10km 1:12:22 11:39 44.43
10M 2:02:44 12:16 43.38
Half 2:45:37 12:39 42.25
20M 4:24:54 13:15 41.86
Mara 5:57:29 13:39 41.36
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