Sat 31st Aug 2019 at 12:00pm by louise_c

Run > General

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Time
32:51
Miles
3.93
Min/mi
8:22
Pacing
89%
WAVA
70.81
Stride(cm)
115
Cals
286
Cadence
167
BPM
142
%MHR
82.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/142bpm 68cal 6.99/8.22mph
2) 1m - 8:01(8:01/m) 144/151bpm 72cal 7.48/8.12mph
3) 1m - 8:25(8:25/m) 148/152bpm 76cal 7.12/7.6mph
4) 0.93m - 7:49(8:26/m) 150/157bpm 70cal 7.11/7.97mph

8:35 8:01 8:25 7:49

Pace

16%

35%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	105 71-130	1079	168 162-174
0.25	2:34	1:17	10:16	133 129-136	1365	163 162-164
0.38	3:44	1:10	9:17	134 133-137	1243	164 164-166
0.50	4:48	1:04	8:35	136 132-139	1168	167 164-170
0.63	5:46	58	7:43	137 135-139	1057	171 168-174
0.75	6:45	59	7:53	134 127-139	1057	171 168-174
0.88	7:40	55	7:21	139 138-141	1023	172 170-174
1.00	8:35	55	7:17	139 136-142	1012	170 168-172
1.13	9:32	57	7:38	140 140-141	1068	169 168-172
1.25	10:30	58	7:46	142 140-144	1103	170 168-172
1.38	11:29	59	7:50	143 142-145	1120	169 168-170
1.50	12:28	59	7:53	145 143-145	1143	168 168-172
1.63	13:31	1:03	8:25	145 144-146	1221	168 164-172
1.75	14:38	1:07	8:54	147 145-148	1309	165 160-172
1.88	15:37	59	7:54	144 140-147	1138	170 168-174
2.00	16:36	59	7:51	146 139-151	1145	168 166-170
2.13	17:37	1:01	8:04	147 146-149	1187	166 164-168
2.25	18:41	1:05	8:38	147 145-148	1268	165 164-166
2.38	19:41	1:00	7:59	147 145-148	1174	166 164-168
2.50	20:41	59	7:55	147 146-149	1164	166 164-168
2.63	21:41	1:00	8:01	147 146-148	1180	166 164-170
2.75	22:47	1:06	8:46	148 146-151	1298	165 160-170
2.88	23:59	1:12	9:37	149 148-151	1433	163 160-164
3.00	25:02	1:03	8:22	148 147-150	1238	166 164-170
3.13	25:59	58	7:40	147 146-149	1127	170 168-172
3.25	26:56	57	7:36	145 136-151	1102	168 166-172
3.38	28:00	1:04	8:31	149 146-152	1268	167 164-170
3.50	29:13	1:13	9:44	150 148-155	1460	161 160-162
3.63	30:20	1:07	8:54	150 149-152	1334	164 162-168
3.75	31:23	1:03	8:24	152 150-153	1276	167 166-170
3.88	32:23	1:01	8:06	153 150-154	1240	169 166-172
3.93	32:51	28	8:57	153 153-154	1371	167 166-170

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.9	32:51	8:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	58.05%	More
800m	3:43	7:29	64.36%	More
1km	4:41	7:32	66.32%	More
Mile	7:39	7:39	68.34%	More
5k	25:13	8:07	72.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	67.92
5km	25:36	8:14	71.38
5M	42:24	8:29	70.53
10km	53:23	8:35	70.22
10M	1:28:24	8:50	70.08
Half	1:57:42	8:59	68.87
20M	3:04:19	9:13	69.49
Mara	4:05:24	9:22	69.31

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