Sat 31st Aug 2019 at 11:00am by Dust

Run > General

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Time
1:38:18
Miles
12.03
Min/mi
8:10
Pacing
95%
WAVA
56.21
Stride(cm)
110
Cals
1090
Cadence
179
BPM
153
%MHR
80.4
B/mi
1248
Asc(m)
191
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 133/147bpm 78cal 7.56/8.41mph
2) 1m - 7:50(7:50/m) 146/149bpm 89cal 7.66/8.08mph
3) 1m - 7:55(7:55/m) 150/155bpm 91cal 7.58/7.78mph
4) 1m - 7:58(7:58/m) 153/156bpm 92cal 7.53/7.89mph
5) 1m - 8:10(8:10/m) 156/159bpm 94cal 7.35/7.66mph
6) 1m - 8:14(8:14/m) 155/158bpm 93cal 7.29/7.45mph
7) 1m - 8:15(8:15/m) 156/160bpm 93cal 7.28/7.39mph
8) 1m - 8:05(8:05/m) 157/160bpm 91cal 7.42/7.72mph
9) 1m - 8:04(8:04/m) 159/162bpm 94cal 7.44/7.83mph
10) 1m - 8:23(8:23/m) 158/161bpm 95cal 7.16/7.37mph
11) 1m - 8:29(8:29/m) 158/160bpm 90cal 7.07/7.22mph
12) 1m - 8:44(8:44/m) 157/161bpm 88cal 6.88/7.22mph
13) 0.03m - 16(10:20/m) 155/156bpm 2cal 5.8/6.59mph

7:56 7:50 7:55 7:58 8:10 8:14 8:15 8:05 8:04 8:23 8:29 8:44 16

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	123 85-138	1009	177 116-228	3/39
1.00	7:56	3:50	7:40	141 131-147	1080	180 176-198	3/14
1.50	11:52	3:56	7:53	145 143-147	1142	178 174-180	16/8
2.00	15:46	3:53	7:47	147 144-149	1144	178 176-182	7/6
2.50	19:40	3:54	7:49	149 146-151	1164	178 176-180	6/8
3.00	23:40	4:00	8:01	151 149-154	1210	179 176-184	2/9
3.50	27:36	3:55	7:51	153 150-155	1200	180 176-186	4/9
4.00	31:38	4:02	8:05	153 151-156	1236	179 174-184	6/6
4.50	35:41	4:03	8:05	156 154-159	1262	181 178-188	7/4
5.00	39:48	4:07	8:15	155 152-158	1278	180 176-186	8/3
5.50	43:55	4:07	8:13	156 153-158	1282	178 176-180	10/3
6.00	48:02	4:07	8:14	155 151-157	1276	178 176-182	6/6
6.50	52:09	4:07	8:14	156 154-158	1284	178 176-180	9/15
7.00	56:17	4:08	8:16	156 154-159	1289	178 174-182	11/5
7.50	1:00:17	4:00	8:00	157 154-158	1256	178 176-182	14/9
8.00	1:04:20	4:04	8:07	158 157-160	1283	178 176-180	8/9
8.50	1:08:22	4:02	8:04	159 156-161	1283	177 174-180	9/7
9.00	1:12:26	4:03	8:06	159 156-161	1289	177 174-182	3/11
9.50	1:16:37	4:11	8:22	158 156-161	1322	178 168-182	3/7
10.00	1:20:48	4:12	8:23	158 156-161	1325	179 176-182	10/3
10.50	1:25:02	4:13	8:27	158 157-160	1334	179 176-182	7/7
11.00	1:29:17	4:15	8:31	157 155-159	1336	179 176-184	7/6
11.50	1:33:34	4:17	8:33	158 155-160	1351	181 178-184	12/17
12.00	1:38:01	4:28	8:55	155 153-157	1383	178 174-186	15/4
12.03	1:38:18	17	10:32	156 155-156	1643	165 152-178	0/1

Heart

153/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 58m, Flat prediction 1:38:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.2%	8:03
15 4.9%	7:29
13 1.4%	8:09
11 1.2%	8:25
10 3.1%	9:10
See your biggest climbs

Cadence

179 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	12	1:38:15	8:10
Walk	0.0	116	0	1	19:18
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	41.44%	More
800m	3:48	7:38	47.15%	More
1km	4:45	7:39	49.15%	More
Mile	7:46	7:46	51.63%	More
5k	24:21	7:50	56.00%	More
5 miles	39:46	7:57	55.67%	More
10k	49:45	8:00	55.49%	More
10 miles	1:20:46	8:05	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	21:17	6:51	64.05
5M	36:27	7:17	60.74
10km	46:36	7:30	59.25
10M	1:19:46	7:59	57.13
Half	1:48:14	8:16	55.24
20M	2:54:35	8:44	54.26
Mara	3:56:53	9:02	53.33

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