Sat 31st Aug 2019 at 11:00am by Pyewackett

Bike > General

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Time
58:32
Miles
3.56
Mph
3.6
Cals
320
BPM
118
%MHR
69
B/mi
1939
Surface
Road

Notes & Comments

Split Summary
===
1) 3.56m - 58:32(16:27/m) 118/151bpm 320cal 3.65/21.29mph

58:32

Pace

30%

17%

21%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.07	103 92-117	682
0.25	1:22	32	13.88	122 117-125	527
0.38	1:50	28	16.29	125 124-126	460
0.50	2:23	33	13.66	121 116-125	532
0.63	2:54	31	14.34	120 119-122	502
0.75	3:28	34	13.26	118 114-123	534
0.88	4:13	45	9.95	120 118-122	724
1.00	4:50	37	12.22	121 118-124	594
1.13	5:29	39	11.54	123 122-124	640
1.25	6:11	42	10.75	122 122-122	681
1.38	6:47	36	12.38	123 121-125	596
1.50	7:20	33	13.83	123 122-123	534
1.63	7:54	34	13.12	119 119-120	544
1.75	8:43	49	9.19	124 122-125	809
1.88	9:39	56	7.98	125 124-126	940
2.00	10:27	48	9.46	124 121-127	786
2.13	11:23	56	8.06	126 120-131	938
2.25	12:02	40	11.32	125 120-131	662
2.38	13:25	1:22	5.47	96 66-123	1053
2.50	14:48	1:23	5.41	101 69-123	1121
2.63	18:06	3:18	2.27	121 101-137	3195
2.75	19:54	1:47	4.19	140 126-151	2007
2.88	20:41	48	9.43	142 138-144	904
3.00	21:09	28	16.25	134 131-135	495
3.13	21:34	25	18.26	129 128-130	424
3.25	26:53	5:20	1.41	127 110-137	5411
3.38	39:00	12:07	0.62	123 106-142	11920
3.50	54:35	15:35	0.48	102 83-122	12711
3.56	58:32	3:57	0.91	112 108-118	7406

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	2:01	4:03	More
1km	2:36	4:10	More
Mile	4:37	4:37	More
5k	21:15	6:50	More

Predictions

Dist	Time	Per Mile
10 miles	2:54:56	17:30
20km	3:40:15	17:43
15 miles	4:28:51	17:55
20 miles	6:04:43	18:14
40km	7:39:12	18:29
25 miles	7:42:03	18:29
42km	8:03:34	18:32
50 miles	16:03:20	19:16
56 miles	18:06:17	19:24
100 miles	33:28:28	20:05
112 miles	37:44:50	20:13

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