Sat 31st Aug 2019 at 7:00am by bodwen

Run > General
  • Time
    2:38:51
  • Miles
    13.40
  • Min/mi
    11:51
  • Pacing
    62%
  • WAVA
    37.61
  • Stride(cm)
    89
  • Cals
    1357
  • Cadence
    152
  • BPM
    122
  • %MHR
    66.9
  • B/mi
    1443
  • Asc(m)
    664
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 133/149bpm 115cal 7.28/8.72mph
2) 1m - 9:04(9:04/m) 141/154bpm 133cal 6.62/8.31mph
3) 1m - 8:39(8:39/m) 134/148bpm 109cal 6.94/8.5mph
4) 1m - 10:58(10:58/m) 131/143bpm 122cal 5.47/6.74mph
5) 1m - 11:04(11:04/m) 122/135bpm 88cal 5.42/6.99mph
6) 1m - 15:32(15:32/m) 116/136bpm 95cal 3.86/7.51mph
7) 1m - 15:18(15:18/m) 117/138bpm 100cal 3.92/6.2mph
8) 1m - 11:39(11:39/m) 108/131bpm 59cal 5.15/7.74mph
9) 1m - 10:06(10:06/m) 108/121bpm 56cal 5.94/7.66mph
10) 1m - 9:52(9:52/m) 122/142bpm 92cal 6.08/10.04mph
11) 1m - 13:58(13:58/m) 122/137bpm 124cal 4.3/6.2mph
12) 1m - 18:23(18:23/m) 121/145bpm 137cal 3.26/7.99mph
13) 1m - 11:18(11:18/m) 126/149bpm 103cal 5.31/8.25mph
14) 0.4m - 4:46(11:53/m) 111/133bpm 24cal 5.05/8.85mph
8:14 9:04 8:39 10:58 11:04 15:32 15:18 11:39 10:06 9:52 13:58 18:23 11:18 4:46

Pace

56% 29% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 137 78-149 1204 173 120-178 35/1
1.00 8:15 3:51 7:42 128 111-147 986 175 170-178 6/42
1.50 12:51 4:36 +32 9:13 137 106-145 1262 168 80-178 6/0
2.00 17:49 4:58 9:57 144 137-154 1432 172 166-178 42/0
2.50 22:37 4:47 +30 9:35 134 118-143 1284 171 120-178 8/14
3.00 26:58 4:22 8:43 133 118-148 1159 171 156-192 4/19
3.50 32:54 5:55 11:51 128 113-141 1516 161 102-180 18/2
4.00 37:57 5:03 10:06 134 119-143 1354 170 164-176 23/4
4.50 44:23 6:26 12:53 121 111-135 1559 144 112-176 34/8
5.00 49:01 4:38 9:15 123 113-134 1138 169 162-176 5/12
5.50 55:57 6:57 13:53 115 99-132 1597 161 82-176 15/32
6.00 1:04:33 8:36 17:12 118 94-136 2030 129 98-174 74/4
6.50 1:14:17 9:43 19:26 117 106-138 2274 113 96-176 100/0
7.00 1:19:50 5:34 11:08 117 96-130 1302 160 112-174 10/6
7.50 1:25:45 5:54 11:49 117 95-131 1382 156 102-172 22/22
8.00 1:31:30 5:45 11:31 99 80-116 1140 163 120-178 2/81
8.50 1:36:47 5:17 10:33 108 96-121 1140 163 120-178 0/46
9.00 1:41:37 4:50 9:41 109 99-119 1055 166 160-172 11/51
9.50 1:46:31 4:54 9:48 126 108-142 1235 166 118-176 14/11
10.00 1:51:28 4:56 9:52 118 107-128 1165 165 120-182 3/38
10.50 1:56:36 5:09 10:17 124 116-136 1275 170 166-176 21/3
11.00 2:05:26 8:50 17:40 121 102-137 2137 130 92-174 50/0
11.50 2:13:04 7:38 15:16 122 97-145 1862 134 96-172 41/0
12.00 2:23:46 10:42 21:24 120 87-144 2568 110 34-178 83/0
12.50 2:29:33 5:47 11:34 116 104-141 1343 155 116-176 0/31
13.00 2:35:06 5:33 11:06 136 116-149 1510 161 80-174 5/7
13.40 2:39:54 4:48 11:58 111 90-133 1329 164 120-182 0/65

Heart

122/154max
  • Show Beats/Mile

Elevation

Asc 664m, Range 270m, Flat prediction 2:31:58
Elevation Graph
Biggest Climbs (m) Min/mi
204 8.4% 13:14
194 11.6% 18:29
62 6.1% 11:46
57 2.1% 9:22
37 4.3% 8:31
18 3.3% 14:11
See your biggest climbs

Cadence

152 (192 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 168 11.2 1:49:48 9:52
Walk 27.3 110 2.2 43:46 19:47
Still 3.6 - - 5:49 -
Pause 0.3 - - 32 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:55 43.17% More
800m 3:48 7:38 44.57% More
1km 5:05 8:11 43.65% More
Mile 8:14 8:14 46.77% More
5k 28:16 9:06 46.20% More
5 miles 48:59 9:48 43.47% More
10k 1:08:59 11:06 38.62% More
10 miles 1:51:27 11:09 39.52% More
Half 2:36:09 11:55 37.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 41.01
5km 32:17 10:23 40.45
5M 54:14 10:51 39.26
10km 1:08:44 11:04 38.76
10M 1:55:28 11:33 38.15
Half 2:34:59 11:50 37.32
20M 4:05:47 12:17 37.30
Mara 5:29:54 12:35 37.05
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