Sat 31st Aug 2019 at 11:00am by Velociraptor

Walk > General

rain
windy

Follow User
0 👍

Time
1:13:14
Miles
4.59
Min/mi
15:57
Stride(cm)
71
Cals
371
Cadence
142
BPM
100
%MHR
53.1
B/mi
1592
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Quite sunny between the showers. Not quite the route I'd planned - nothing like it, even - but the unadopted road became unpassable.

15:46 16:14 16:10 15:55 9:09

Pin Map

0mi in 0

Pace

74%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:56	1:56	15:31	102 62-136	1582	144 138-154	0/3
0.25	3:55	1:59	15:53	93 84-104	1477	144 140-158	0/1
0.38	5:55	2:00	16:00	95 87-102	1520	146 140-154	0/2
0.50	7:48	1:52	15:00	95 87-101	1425	151 142-158	0/4
0.63	9:39	1:51	14:50	100 93-108	1483	152 140-160	0/2
0.75	11:39	2:00	16:03	97 93-100	1557	141 120-158	1/0
0.88	13:44	2:04	16:33	100 92-113	1655	141 120-166	6/0
1.00	15:46	2:03	16:23	103 91-122	1688	144 134-158	4/0
1.13	17:46	1:59	15:55	95 91-100	1512	143 136-154	1/0
1.25	19:47	2:02	16:13	96 89-101	1557	143 134-154	1/1
1.38	21:49	2:01	16:11	94 88-98	1521	145 140-158	0/1
1.50	23:57	2:08	17:03	92 83-100	1569	137 120-146	0/3
1.63	25:51	1:54	15:16	92 82-108	1404	142 136-150	1/5
1.75	27:52	2:01	16:09	100 94-111	1616	143 120-154	1/1
1.88	29:57	2:05	16:41	107 94-115	1785	138 120-148	5/0
2.00	32:00	2:03	16:22	90 83-101	1473	140 120-144	0/4
2.13	34:00	1:59	15:55	96 92-103	1527	142 136-158	1/1
2.25	35:57	1:57	15:38	94 90-103	1470	145 136-154	0/3
2.38	37:57	2:00	16:01	100 90-109	1601	143 136-150	1/0
2.50	39:53	1:56	15:26	104 99-113	1604	144 136-152	3/0
2.63	41:56	2:04	16:29	110 100-118	1812	143 136-162	3/0
2.75	44:00	2:04	16:30	106 100-113	1750	141 136-146	5/0
2.88	46:07	2:07	16:57	102 97-108	1728	136 120-150	3/0
3.00	48:30	2:23	19:02	99 92-114	1884	138 128-148	2/0
3.13	50:35	2:05	16:39	100 89-115	1665	137 124-144	1/2
3.25	52:35	2:00	16:00	102 93-110	1632	141 134-146	0/2
3.38	54:31	1:56	15:29	103 96-129	1595	143 138-156	0/3
3.50	56:29	1:59	15:50	95 86-106	1504	141 130-152	0/5
3.63	58:30	2:01	16:05	105 86-113	1689	142 136-154	1/0
3.75	1:00:29	1:59	15:49	102 95-113	1613	141 134-152	2/0
3.88	1:02:25	1:56	15:30	105 92-117	1627	140 134-150	2/0
4.00	1:04:25	2:00	16:02	100 90-113	1604	141 134-144	4/0
4.13	1:06:19	1:53	15:07	103 92-124	1557	141 132-152	2/2
4.25	1:08:20	2:01	16:10	109 96-118	1763	136 128-144	2/0
4.38	1:10:11	1:51	14:48	99 89-110	1466	141 136-150	0/3
4.50	1:12:06	1:55	15:21	108 89-117	1659	142 136-156	0/3
4.59	1:13:32	1:26	16:15	96 89-108	1560	141 138-148	1/1

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	16:22
12 1.6%	16:22
See your biggest climbs

Cadence

142 (166 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:52	More
800m	7:29	15:03	More
1km	9:32	15:21	More
Mile	15:36	15:36	More
5k	49:55	16:04	More

Predictions

Dist	Time	Per Mile

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