-
Time
24:55
-
Miles
3.10
-
Min/mi
8:02
-
WAVA
63.02
-
Cals
340
-
Surface
Road
Notes & Comments
21.29+3.10=24.39
leysters rest area 62.10
77th 72nd male out 354
7th in age category
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
62.83 |
5km |
24:59 |
8:02 |
62.99 |
5M |
41:45 |
8:21 |
61.57 |
10km |
52:48 |
8:30 |
60.89 |
10M |
1:28:16 |
8:50 |
60.31 |
Half |
1:58:10 |
9:01 |
59.21 |
20M |
3:06:37 |
9:20 |
59.41 |
Mara |
4:09:48 |
9:32 |
59.19 |
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