Sat 31st Aug 2019 at 11:00am by Darran

Run > General

SVHC Scotish Veterans 10,000m track championships

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Time
14:52
Miles
2.01
Min/mi
7:24
Pacing
90%
WAVA
58.09
Stride(cm)
127
Cals
233
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 114cal 7.78/9.14mph
2) 1m - 7:06(7:06/m) 118cal 8.46/9.98mph
3) 0.01m - 4(5:55/m) 1cal 10.15/8.08mph

7:43 7:06 4

Pace

53%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	39	39	10:27	170 166-176
0.13	1:10	31	8:13	175 172-178
0.19	1:38	28	7:33	163 118-174
0.25	2:08	30	7:59	173 170-176
0.31	2:36	28	7:22	174 170-176
0.38	3:04	28	7:23	176 174-178
0.44	3:32	29	7:37	172 172-174
0.50	3:59	27	7:17	176 172-182
0.56	4:27	28	7:27	176 174-178
0.63	4:58	30	8:03	173 170-178
0.69	5:28	30	8:02	170 168-172
0.75	5:59	31	8:23	170 168-172
0.81	6:28	28	7:34	170 168-172
0.88	6:53	26	6:51	172 170-174
0.94	7:19	26	6:56	174 172-178
1.00	7:43	24	6:21	173 172-176
1.06	8:09	26	6:49	172 170-174
1.13	8:35	27	7:06	172 172-174
1.19	9:02	27	7:17	171 168-174
1.25	9:29	27	7:06	173 172-174
1.31	9:53	24	6:28	174 170-176
1.38	10:19	25	6:42	172 170-174
1.44	10:43	25	6:35	173 170-174
1.50	11:10	27	7:09	172 170-174
1.56	11:38	28	7:23	170 166-174
1.63	12:04	26	6:58	172 170-172
1.69	12:31	27	7:16	171 168-172
1.75	12:59	27	7:18	170 168-172
1.81	13:25	26	6:55	173 172-174
1.88	13:52	28	7:20	170 168-174
1.94	14:21	29	7:51	169 168-170
2.00	14:49	27	7:15	170 166-172
2.01	14:53	4	7:01	168 168-168

Cadence

172 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	2	14:46	7:24
Walk	0.8	118	0	7	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.08%	More
800m	3:22	6:47	53.01%	More
1km	4:14	6:48	55.28%	More
Mile	6:57	6:57	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	56.48
5km	23:35	7:35	57.81
5M	39:04	7:49	56.67
10km	49:11	7:55	56.14
10M	1:21:26	8:09	55.96
Half	1:48:26	8:17	55.14
20M	2:49:48	8:29	55.79
Mara	3:46:04	8:38	55.88

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