Sat 31st Aug 2019 at 11:00am by Dean017

Run > General

  • Time
    24:01
  • Miles
    3.11
  • Min/mi
    7:43
  • Pacing
    97%
  • WAVA
    54.08
  • Stride(cm)
    120
  • Cals
    306
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    996
  • Asc(m)
    45
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 122/134bpm 85cal
2) 1m - 7:42(7:42/m) 132/139bpm 102cal
3) 1m - 7:45(7:45/m) 136/144bpm 110cal
4) 0.11m - 49(7:35/m) 124/125bpm 9cal
7:45 7:42 7:45 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:04 101 73-117 814 171 166-176 0/5
0.25 1:58 58 7:44 119 117-122 920 173 168-178 0/4
0.38 2:57 58 7:46 120 118-122 932 172 170-174 0/2
0.50 3:54 57 7:40 123 121-125 943 175 170-182 0/2
0.63 4:51 57 7:37 127 123-131 968 180 172-186 0/1
0.75 5:49 58 7:42 131 128-134 1009 177 172-184 0/0
0.88 6:46 57 7:38 130 128-133 992 176 170-182 1/0
1.00 7:45 58 7:46 128 126-129 994 178 170-184 2/0
1.13 8:44 1:00 7:57 128 125-128 1018 175 172-180 0/1
1.25 9:41 57 7:32 130 128-133 980 172 168-174 1/0
1.38 10:38 58 7:41 131 128-133 1006 172 168-180 1/0
1.50 11:37 58 7:47 130 127-133 1011 171 168-176 1/0
1.63 12:33 56 7:32 135 130-137 1017 175 172-180 5/0
1.75 13:31 58 7:46 134 131-138 1041 172 170-174 2/1
1.88 14:26 55 7:20 133 130-135 975 171 168-176 1/2
2.00 15:26 1:00 7:59 137 135-139 1095 170 166-174 4/0
2.13 16:26 1:00 8:01 135 130-138 1082 169 166-172 2/2
2.25 17:22 55 7:23 135 130-142 996 173 168-184 3/0
2.38 18:24 1:02 8:18 141 139-144 1170 170 166-174 5/0
2.50 19:23 59 7:54 143 142-144 1130 172 166-178 9/0
2.63 20:20 57 7:34 138 134-141 1045 176 172-182 0/3
2.75 21:18 58 7:41 133 131-135 1022 176 174-178 0/2
2.88 22:14 57 7:34 134 133-136 1013 175 166-176 2/3
3.00 23:12 57 7:38 127 122-134 970 168 166-170 0/10
3.11 24:00 48 7:36 125 124-125 951 170 166-176 3/2

Heart

129/144max
  • Show Beats/Mile

Elevation

Asc 45m, Range 33m, Flat prediction 23:57
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 7:55
See your biggest climbs

Cadence

173 (186 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 39.56% More
800m 3:46 7:35 44.73% More
1km 4:42 7:34 47.02% More
Mile 7:40 7:40 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 53.06
5km 23:59 7:43 54.15
5M 39:44 7:57 53.39
10km 50:01 8:03 53.09
10M 1:22:50 8:17 53.02
Half 1:50:17 8:25 52.32
20M 2:52:42 8:38 52.94
Mara 3:49:55 8:47 53.02
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