Sat 31st Aug 2019 at 11:00am by Dean017
Run > General
-
Time
24:01
-
Miles
3.11
-
Min/mi
7:43
-
Pacing
97%
-
WAVA
54.08
-
Stride(cm)
120
-
Cals
306
-
Cadence
173
-
BPM
129
-
%MHR
75.4
-
B/mi
996
-
Asc(m)
45
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:45(7:45/m) 122/134bpm 85cal
2) 1m - 7:42(7:42/m) 132/139bpm 102cal
3) 1m - 7:45(7:45/m) 136/144bpm 110cal
4) 0.11m - 49(7:35/m) 124/125bpm 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:04 |
101 73-117 |
814 |
171 166-176 |
0/5 |
0.25 |
1:58 |
58 |
7:44 |
119 117-122 |
920 |
173 168-178 |
0/4 |
0.38 |
2:57 |
58 |
7:46 |
120 118-122 |
932 |
172 170-174 |
0/2 |
0.50 |
3:54 |
57 |
7:40 |
123 121-125 |
943 |
175 170-182 |
0/2 |
0.63 |
4:51 |
57 |
7:37 |
127 123-131 |
968 |
180 172-186 |
0/1 |
0.75 |
5:49 |
58 |
7:42 |
131 128-134 |
1009 |
177 172-184 |
0/0 |
0.88 |
6:46 |
57 |
7:38 |
130 128-133 |
992 |
176 170-182 |
1/0 |
1.00 |
7:45 |
58 |
7:46 |
128 126-129 |
994 |
178 170-184 |
2/0 |
1.13 |
8:44 |
1:00 |
7:57 |
128 125-128 |
1018 |
175 172-180 |
0/1 |
1.25 |
9:41 |
57 |
7:32 |
130 128-133 |
980 |
172 168-174 |
1/0 |
1.38 |
10:38 |
58 |
7:41 |
131 128-133 |
1006 |
172 168-180 |
1/0 |
1.50 |
11:37 |
58 |
7:47 |
130 127-133 |
1011 |
171 168-176 |
1/0 |
1.63 |
12:33 |
56 |
7:32 |
135 130-137 |
1017 |
175 172-180 |
5/0 |
1.75 |
13:31 |
58 |
7:46 |
134 131-138 |
1041 |
172 170-174 |
2/1 |
1.88 |
14:26 |
55 |
7:20 |
133 130-135 |
975 |
171 168-176 |
1/2 |
2.00 |
15:26 |
1:00 |
7:59 |
137 135-139 |
1095 |
170 166-174 |
4/0 |
2.13 |
16:26 |
1:00 |
8:01 |
135 130-138 |
1082 |
169 166-172 |
2/2 |
2.25 |
17:22 |
55 |
7:23 |
135 130-142 |
996 |
173 168-184 |
3/0 |
2.38 |
18:24 |
1:02 |
8:18 |
141 139-144 |
1170 |
170 166-174 |
5/0 |
2.50 |
19:23 |
59 |
7:54 |
143 142-144 |
1130 |
172 166-178 |
9/0 |
2.63 |
20:20 |
57 |
7:34 |
138 134-141 |
1045 |
176 172-182 |
0/3 |
2.75 |
21:18 |
58 |
7:41 |
133 131-135 |
1022 |
176 174-178 |
0/2 |
2.88 |
22:14 |
57 |
7:34 |
134 133-136 |
1013 |
175 166-176 |
2/3 |
3.00 |
23:12 |
57 |
7:38 |
127 122-134 |
970 |
168 166-170 |
0/10 |
3.11 |
24:00 |
48 |
7:36 |
125 124-125 |
951 |
170 166-176 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
39.56% |
More |
800m |
3:46 |
7:35 |
44.73% |
More |
1km |
4:42 |
7:34 |
47.02% |
More |
Mile |
7:40 |
7:40 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
53.06 |
5km |
23:59 |
7:43 |
54.15 |
5M |
39:44 |
7:57 |
53.39 |
10km |
50:01 |
8:03 |
53.09 |
10M |
1:22:50 |
8:17 |
53.02 |
Half |
1:50:17 |
8:25 |
52.32 |
20M |
2:52:42 |
8:38 |
52.94 |
Mara |
3:49:55 |
8:47 |
53.02 |
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