Sat 31st Aug 2019 at 11:00am by Fat Boy

Run > General

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Time
55:55
Miles
7.00
Min/mi
7:59
Pacing
90%
WAVA
60.83
Stride(cm)
125
Cals
705
Cadence
161
BPM
134
%MHR
78.6
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 130/166bpm 110cal 81/83rpm 7.29/0mph
2) 1m - 7:55(7:55/m) 134/141bpm 108cal 81/83rpm 7.58/0mph
3) 1m - 7:55(7:55/m) 139/152bpm 114cal 81/83rpm 7.58/0mph
4) 1m - 8:04(8:04/m) 134/152bpm 98cal 80/82rpm 7.44/0mph
5) 1m - 8:07(8:07/m) 138/153bpm 105cal 80/83rpm 7.39/0mph
6) 1m - 7:59(7:59/m) 132/144bpm 84cal 80/82rpm 7.52/0mph
7) 1m - 7:40(7:40/m) 135/146bpm 86cal 80/82rpm 7.83/0mph

8:14 7:55 7:55 8:04 8:07 7:59 7:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	113 74-132	966	161 158-166
0.50	4:12	2:04	8:15	131 122-136	1080	162 160-166
0.75	6:15	2:03	8:12	144 132-166	1182	162 156-164
1.00	8:15	2:00	8:01	131 122-137	1050	162 160-166
1.25	10:12	1:56	7:45	135 130-139	1047	162 160-164
1.50	12:05	1:53	7:33	132 126-136	996	162 160-166
1.75	14:06	2:01	8:06	131 127-136	1060	163 160-166
2.00	16:14	2:07 +4	8:29	137 133-140	1163	162 158-164
2.25	18:15	2:02 +6	8:07	136 132-142	1104	162 158-164
2.50	20:08	1:53	7:32	139 131-144	1048	162 160-164
2.75	22:16	2:08	8:30	139 133-144	1183	161 158-164
3.00	24:16	2:00	8:00	144 130-152	1152	161 158-164
3.25	26:17	2:01	8:04	128 123-131	1032	161 158-164
3.50	28:18	2:01	8:04	128 122-145	1033	161 160-162
3.75	30:23	2:05	8:20	145 140-151	1209	158 156-162
4.00	32:20	1:56	7:46	136 129-141	1055	160 158-162
4.25	34:25	2:06	8:23	135 130-142	1132	160 158-164
4.50	36:30	2:05	8:18	146 141-153	1212	162 160-166
4.75	38:25	1:55	7:42	137 130-142	1054	161 158-164
5.00	40:27	2:02	8:08	135 129-143	1099	161 158-164
5.25	42:29	2:02	8:07	138 134-142	1119	161 160-162
5.50	44:27	1:58	7:50	131 122-142	1027	161 158-162
5.75	46:26	2:00	7:59	125 118-131	998	161 158-162
6.00	48:26	1:59	7:58	136 131-144	1083	160 158-162
6.25	50:29	2:03 +5	8:14	141 136-146	1160	160 154-164
6.50	52:48	2:19 +22	9:18	128 117-140	1190	161 158-164
6.75	54:42	1:54	7:36	133 129-137	1011	160 154-162
7.00	56:32	1:50	7:18	137 132-144	1000	161 160-162
7.00	56:33	1	7:51	137 137-137	1075	164 164-164

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (166 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	161	7	56:29	8:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.88%	More
800m	3:42	7:26	52.89%	More
1km	4:40	7:31	54.55%	More
Mile	7:48	7:48	55.53%	More
5k	24:53	8:01	59.18%	More
5 miles	40:06	8:01	59.82%	More
10k	50:00	8:03	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.94
5km	23:38	7:36	62.31
5M	39:09	7:50	61.27
10km	49:17	7:56	60.80
10M	1:21:37	8:10	60.69
Half	1:48:39	8:18	59.86
20M	2:50:09	8:30	60.57
Mara	3:46:32	8:39	60.67

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