Tue 27th Aug 2019 at 6:00pm by lady alton

Run > General

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Time
31:57
Miles
3.14
Min/mi
10:11
Pacing
90%
WAVA
58.48
Stride(cm)
86
Cals
249
Cadence
184
BPM
156
%MHR
91.3
B/mi
1589
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 147/155bpm 79cal 5.58/6.26mph
2) 1m - 9:56(9:56/m) 159/165bpm 78cal 6.04/7.03mph
3) 1m - 9:59(9:59/m) 165/172bpm 82cal 6.01/6.93mph
4) 0.14m - 1:16(9:06/m) 167/168bpm 10cal 6.59/6.55mph

10:45 9:56 9:59 1:16

Pin Map

0mi in 0

Pace

20%

32%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:43	124 101-144	1329	186 180-190
0.25	2:41	1:21	10:47	145 143-146	1564	187 182-190
0.38	4:08	1:27	11:34	151 148-153	1746	185 176-190
0.50	5:32	1:24	11:10	148 145-150	1654	183 180-188
0.63	6:53	1:21	10:47	149 147-153	1606	184 180-190
0.75	8:10	1:17	10:17	151 151-152	1553	185 182-188
0.88	9:30	1:21	10:45	152 151-154	1635	184 182-190
1.00	10:46	1:15	10:04	152 150-154	1530	184 182-188
1.13	11:56	1:10	9:23	158 153-163	1483	185 182-190
1.25	13:05	1:09	9:13	159 157-162	1464	184 182-188
1.38	14:27	1:22	10:57	159 157-161	1741	183 180-184
1.50	15:40	1:13	9:41	159 158-160	1539	183 182-186
1.63	16:59	1:19	10:33	160 157-162	1688	184 182-186
1.75	18:17	1:18	10:21	160 158-162	1657	183 178-186
1.88	19:25	1:08	9:04	160 158-161	1452	185 182-190
2.00	20:42	1:17	10:18	160 155-163	1648	184 176-188
2.13	21:57	1:15	10:02	164 161-167	1645	184 180-188
2.25	23:07	1:10	9:19	165 163-169	1537	185 182-188
2.38	24:25	1:18	10:22	155 142-168	1607	185 182-188
2.50	25:51	1:26	11:26	167 163-170	1909	181 174-186
2.63	27:12	1:21	10:49	169 167-172	1827	183 178-186
2.75	28:21	1:09	9:11	168 165-170	1542	185 182-190
2.88	29:30	1:09	9:13	167 165-169	1539	183 180-186
3.00	30:41	1:12	9:33	165 159-168	1577	184 182-188
3.13	31:50	1:08	9:05	167 166-168	1518	186 184-190
3.14	31:57	7	9:20	167 167-167	1559	188 188-188

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	31:57	10:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	47.58%	More
800m	4:35	9:14	52.97%	More
1km	5:56	9:33	53.14%	More
Mile	9:47	9:47	54.09%	More
5k	31:31	10:09	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	61.19
5km	31:34	10:10	58.59
5M	54:21	10:52	55.71
10km	1:09:39	11:13	54.50
10M	1:59:55	12:00	52.35
Half	2:43:13	12:28	50.33
20M	4:24:36	13:14	49.07
Mara	6:00:10	13:45	47.90

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