Sat 31st Aug 2019 at 9:00am by Cheeky Chappy

Run > General
  • Time
    2:29:00
  • Miles
    16.01
  • Min/mi
    9:18
  • Pacing
    81%
  • WAVA
    54.49
  • Stride(cm)
    100
  • Cals
    1616
  • Cadence
    173
  • BPM
    139
  • %MHR
    84.5
  • B/mi
    1289
  • Asc(m)
    278
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 123/142bpm 101cal 6.65/7.85mph
2) 1m - 8:43(8:43/m) 136/155bpm 113cal 6.89/7.83mph
3) 1m - 8:59(8:59/m) 144/157bpm 123cal 6.68/7.49mph
4) 1m - 8:45(8:45/m) 144/152bpm 117cal 6.85/8.37mph
5) 1m - 8:48(8:48/m) 142/150bpm 109cal 6.82/7.53mph
6) 1m - 9:39(9:39/m) 138/148bpm 108cal 6.22/7.7mph
7) 1m - 9:43(9:43/m) 141/154bpm 108cal 6.17/7.35mph
8) 1m - 8:57(8:57/m) 139/152bpm 95cal 6.71/7.56mph
9) 1m - 8:42(8:42/m) 146/153bpm 110cal 6.89/8.25mph
10) 1m - 8:45(8:45/m) 144/150bpm 101cal 6.85/8.81mph
11) 1m - 9:24(9:24/m) 142/154bpm 97cal 6.38/7.14mph
12) 1m - 9:47(9:47/m) 135/149bpm 86cal 6.13/7.78mph
13) 1m - 10:04(10:04/m) 139/148bpm 93cal 5.96/7.35mph
14) 1m - 9:53(9:53/m) 136/140bpm 80cal 6.07/7.37mph
15) 1m - 9:54(9:54/m) 138/141bpm 87cal 6.06/6.91mph
16) 1m - 9:49(9:49/m) 138/146bpm 87cal 6.11/7.51mph
17) 0.01m - 7(9:35/m) 144/144bpm 1cal 6.25/6.7mph
9:02 8:43 8:59 8:45 8:48 9:39 9:43 8:57 8:42 8:45 9:24 9:47 10:04 9:53 9:54 9:49 7

Pace

81% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 119 81-129 1065 179 172-186 5/1
1.00 9:26 4:57 +25 9:54 126 110-142 1248 177 150-182 5/9
1.50 13:54 4:28 8:56 133 114-142 1188 178 174-180 5/3
2.00 18:51 4:57 +42 9:54 139 125-153 1377 176 168-180 2/7
2.50 23:06 4:15 8:31 146 138-157 1243 175 170-178 4/4
3.00 27:49 4:43 9:26 142 137-146 1341 175 170-178 6/4
3.50 32:17 4:27 8:55 146 135-152 1301 175 172-182 14/13
4.00 36:35 4:18 8:36 142 135-147 1221 175 172-180 3/4
4.50 41:24 4:50 +29 9:39 144 132-150 1390 175 172-178 2/5
5.00 45:51 4:27 8:54 138 132-143 1228 174 170-176 6/5
5.50 50:45 4:53 +5 9:46 140 131-147 1368 173 170-180 13/2
6.00 55:36 4:51 9:42 135 125-142 1310 172 162-174 34/13
6.50 1:00:20 4:44 9:29 148 139-154 1403 171 154-176 3/14
7.00 1:05:47 5:27 +28 10:54 134 115-151 1460 173 168-176 5/6
7.50 1:10:34 4:47 +6 9:34 140 132-152 1340 173 168-178 14/4
8.00 1:14:50 4:16 8:33 140 135-146 1196 176 172-180 22/4
8.50 1:19:17 4:27 8:54 145 139-151 1291 174 168-178 15/7
9.00 1:23:47 4:29 +14 8:59 146 140-152 1311 176 170-184 11/9
9.50 1:28:14 4:27 +16 8:54 144 136-149 1283 175 168-180 3/13
10.00 1:32:48 4:34 9:08 144 138-150 1315 172 170-176 10/7
10.50 1:37:19 4:31 9:02 138 131-147 1246 172 164-174 12/16
11.00 1:42:13 4:54 9:47 145 137-153 1420 172 166-176 13/6
11.50 1:47:43 5:30 +40 11:00 136 124-146 1496 170 106-174 11/6
12.00 1:52:39 4:57 9:53 135 119-148 1334 170 152-176 8/26
12.50 1:57:47 5:08 10:16 138 132-148 1416 170 162-174 10/5
13.00 2:02:43 4:56 9:52 139 132-148 1372 171 164-174 6/12
13.50 2:07:32 4:48 9:37 135 132-139 1298 170 162-174 1/11
14.00 2:12:36 5:04 10:09 135 129-140 1369 169 154-174 6/8
14.50 2:17:30 4:54 9:48 137 132-141 1343 171 160-174 4/4
15.00 2:22:30 5:00 10:00 138 135-141 1379 171 164-174 4/3
15.50 2:27:22 4:52 9:44 138 129-145 1344 169 158-174 5/5
16.00 2:33:01 5:39 +42 11:18 138 123-146 1559 167 116-174 6/7
16.01 2:33:08 7 11:06 144 144-144 1598 164 162-168 0/0

Heart

139/157max
  • Show Beats/Mile

Elevation

Asc 278m, Range 50m, Flat prediction 2:27:56
Elevation Graph
Biggest Climbs (m) Min/mi
48 3.3% 9:55
22 3.0% 8:36
19 3.3% 10:23
17 3.3% 9:32
15 2.7% 10:00
11 1.9% 9:42
See your biggest climbs

Cadence

173 (186 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 172 16 2:28:53 9:31
Walk 0.5 108 0 48 2:30:52
Pause 2.2 - - 3:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.65% More
800m 4:10 8:23 46.91% More
1km 5:16 8:28 48.41% More
Mile 8:36 8:36 50.35% More
5k 27:37 8:53 53.32% More
5 miles 45:49 9:10 52.36% More
10k 57:38 9:16 51.99% More
10 miles 1:32:20 9:14 53.65% More
Half 2:03:35 9:26 53.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.44
5km 25:47 8:18 57.11
5M 42:54 8:35 55.92
10km 54:07 8:43 55.37
10M 1:30:03 9:00 55.01
Half 2:00:13 9:11 54.10
20M 3:09:03 9:27 54.52
Mara 4:12:23 9:38 54.45
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