Sat 31st Aug 2019 at 9:00am by Acid Boots

Run > General

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Time
29:47
Miles
3.16
Min/mi
9:26
Pacing
93%
WAVA
56.26
Stride(cm)
93
Cals
251
Cadence
183
BPM
151
%MHR
88.1
B/mi
1420
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(9:00/m) 147/157bpm 45cal 6.67/7.16mph
2) 0.62m - 5:52(9:26/m) 151/163bpm 49cal 6.36/6.82mph
3) 0.62m - 5:58(9:36/m) 151/160bpm 50cal 6.25/6.82mph
4) 0.62m - 6:01(9:41/m) 155/160bpm 52cal 6.19/6.66mph
5) 0.62m - 5:57(9:34/m) 156/166bpm 52cal 6.27/6.99mph
6) 0.05m - 25(8:19/m) 162/163bpm 3cal 7.21/6.93mph

5:35 5:52 5:58 6:01 5:57 25

Pin Map

0mi in 0

Pace

14%

49%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	124 74-154	1102	185 122-192
0.25	2:20	1:13	9:47	153 150-156	1497	181 180-182
0.38	3:30	1:10	9:18	150 148-152	1395	182 180-184
0.50	4:31	1:01	8:10	150 149-152	1224	184 182-186
0.63	5:38	1:07	8:55	151 150-153	1347	182 178-184
0.75	6:49	1:11	9:30	152 151-154	1445	180 178-182
0.88	7:59	1:09	9:16	153 152-157	1417	182 178-184
1.00	9:06	1:07	8:56	157 153-163	1402	184 182-186
1.13	10:17	1:11	9:27	148 144-154	1400	181 176-184
1.25	11:32	1:16	10:05	145 141-151	1461	181 180-182
1.38	12:48	1:16	10:04	144 134-158	1450	182 178-184
1.50	14:02	1:15	9:59	157 153-159	1567	181 178-184
1.63	15:09	1:06	8:49	155 153-158	1366	184 182-188
1.75	16:15	1:07	8:52	151 149-155	1339	184 182-186
1.88	17:30	1:15	10:02	151 148-152	1516	181 178-184
2.00	18:40	1:10	9:19	154 151-157	1435	183 178-186
2.13	19:51	1:10	9:23	152 148-156	1427	184 182-186
2.25	21:02	1:11	9:30	155 152-158	1473	181 176-182
2.38	22:17	1:15	9:58	156 154-158	1555	181 178-182
2.50	23:34	1:17	10:17	158 154-160	1626	181 178-182
2.63	24:54	1:20	10:40	159 157-161	1697	180 178-182
2.75	26:05	1:11	9:28	157 155-159	1487	183 180-188
2.88	27:09	1:04	8:34	149 145-155	1277	187 186-188
3.00	28:23	1:14	9:51	154 150-157	1518	182 178-186
3.13	29:31	1:08	9:02	162 158-164	1465	184 178-190
3.16	29:48	17	8:58	162 161-162	1452	188 188-188

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.2	29:48	9:26
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	46.45%	More
800m	4:25	8:53	47.94%	More
1km	5:32	8:54	49.92%	More
Mile	9:04	9:04	52.04%	More
5k	29:18	9:26	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	53.62
5km	29:15	9:25	56.36
5M	48:26	9:41	55.55
10km	1:00:59	9:49	55.24
10M	1:41:00	10:06	54.94
Half	2:14:28	10:16	53.90
20M	3:30:34	10:32	54.15
Mara	4:40:21	10:42	53.86

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