Sat 31st Aug 2019 at 9:00am by greenfields
Run > General
-
Time
24:02
-
Miles
3.17
-
Min/mi
7:35
-
Pacing
57%
-
WAVA
63.18
-
Stride(cm)
117
-
Cals
440
-
Cadence
181
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 4:28(6:59/m) 83cal 8.58/9.12mph
2) 0.62m - 4:22(7:02/m) 90cal 8.54/9.08mph
3) 0.64m - 4:31(7:05/m) 90cal 8.48/8.66mph
4) 0.61m - 4:14(6:56/m) 86cal 8.65/9.12mph
5) 0.62m - 4:32(7:20/m) 85cal 8.18/8.93mph
6) 0.05m - 1:54(40:29/m) 6cal 1.48/8.85mph
4:28 4:22 4:31 4:14 4:32 1:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
173 120-188 |
0/0 |
0.25 |
1:44 |
49 |
6:35 |
183 182-186 |
0/1 |
0.38 |
2:39 |
56 |
7:26 |
178 174-184 |
1/0 |
0.50 |
3:30 |
51 |
6:48 |
179 174-182 |
0/1 |
0.63 |
4:21 |
51 |
6:45 |
179 178-182 |
0/0 |
0.75 |
5:13 |
52 |
7:00 |
183 180-186 |
1/0 |
0.88 |
6:06 |
53 |
7:05 |
179 178-180 |
0/0 |
1.00 |
6:58 |
51 |
6:51 |
179 176-182 |
1/1 |
1.13 |
7:53 |
55 |
7:18 |
181 180-182 |
1/1 |
1.25 |
8:44 |
52 |
6:52 |
183 180-186 |
0/1 |
1.38 |
9:38 |
54 |
7:12 |
182 180-186 |
1/0 |
1.50 |
10:30 |
52 |
6:58 |
184 182-186 |
1/1 |
1.63 |
11:24 |
53 |
7:07 |
185 182-188 |
0/1 |
1.75 |
12:18 |
54 |
7:12 |
187 186-188 |
1/1 |
1.88 |
13:10 |
52 |
6:57 |
185 180-188 |
0/1 |
2.00 |
14:01 |
52 |
6:53 |
185 184-186 |
1/1 |
2.13 |
14:53 |
51 |
6:51 |
185 182-188 |
0/1 |
2.25 |
15:44 |
51 |
6:49 |
184 178-188 |
1/1 |
2.38 |
16:39 |
55 |
7:18 |
182 178-186 |
0/1 |
2.50 |
17:30 |
52 |
6:54 |
183 178-186 |
0/0 |
2.63 |
18:24 |
53 |
7:07 |
183 180-186 |
1/0 |
2.75 |
19:22 |
59 |
7:49 |
181 178-186 |
1/0 |
2.88 |
20:22 |
59 |
7:54 |
182 178-186 |
0/1 |
3.00 |
21:16 |
54 |
7:15 |
186 184-188 |
0/0 |
3.13 |
22:05 |
49 |
6:34 |
187 182-188 |
1/0 |
3.17 |
24:01 |
1:56 |
39:04 |
154 90-246 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.2 |
183 |
3.2 |
23:35 |
7:28 |
Walk |
1.6 |
103 |
0 |
24 |
29:19 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:20 |
53.08% |
More |
800m |
3:21 |
6:45 |
58.77% |
More |
1km |
4:11 |
6:44 |
61.44% |
More |
Mile |
6:52 |
6:52 |
63.44% |
More |
5k |
21:52 |
7:02 |
67.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
68.32 |
5km |
23:29 |
7:34 |
63.22 |
5M |
40:35 |
8:07 |
59.60 |
10km |
52:07 |
8:23 |
57.98 |
10M |
1:30:04 |
9:00 |
55.48 |
Half |
2:02:52 |
9:23 |
53.41 |
20M |
3:19:53 |
10:00 |
52.02 |
Mara |
4:32:40 |
10:24 |
50.85 |
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