Sat 31st Aug 2019 at 8:00am by JasonTheKnight

Run > Race

Foots Cray Meadows parkrun

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Time
23:57
Miles
3.10
Min/mi
7:44
Pacing
93%
WAVA
57.66
Cals
458
BPM
182
%MHR
106.5
B/mi
1408
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.1m - 23:57(7:44/m) 458cal

23:57

Pin Map

0mi in 0

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	6:43	116 88-154	780	1/0
0.25	1:46	56	7:28	169 155-185	1263	1/1
0.38	2:43	56	7:30	177 172-181	1328	1/1
0.50	3:39	56	7:28	177 175-180	1322	1/1
0.63	4:37	59	7:49	175 171-180	1367	2/1
0.75	5:37	59	7:55	176 168-181	1393	5/1
0.88	6:37	1:01	8:05	179 173-182	1447	2/1
1.00	7:35	58	7:41	181 177-187	1390	4/0
1.13	8:35	1:00	7:59	186 183-191	1486	4/0
1.25	9:36	1:01	8:08	188 184-190	1529	2/2
1.38	10:33	57	7:33	187 186-188	1413	3/3
1.50	11:31	58	7:44	187 184-189	1445	3/4
1.63	12:27	57	7:33	182 175-189	1374	1/10
1.75	13:22	55	7:16	180 175-186	1309	1/4
1.88	14:21	59	7:54	182 177-186	1437	1/1
2.00	15:21	1:01	8:05	183 177-190	1478	2/0
2.13	16:23	1:02	8:15	194 191-197	1599	6/1
2.25	17:28	1:05	8:36	196 190-198	1687	8/1
2.38	18:29	1:02	8:12	190 180-197	1559	3/2
2.50	19:28	59	7:50	185 178-191	1449	0/7
2.63	20:25	57	7:33	182 175-191	1375	1/8
2.75	21:20	55	7:21	189 184-194	1388	1/2
2.88	22:18	58	7:44	194 190-197	1500	0/1
3.00	23:13	56	7:25	197 195-200	1462	1/1
3.10	23:56	43	7:06	197 186-200	1398	0/1

Heart

182/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 23:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.9%	8:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.04%	More
800m	3:36	7:16	50.48%	More
1km	4:35	7:22	51.93%	More
Mile	7:34	7:34	53.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:00	7:43	57.66
5M	39:45	7:57	56.57
10km	50:03	8:03	56.05
10M	1:22:53	8:17	55.88
Half	1:50:21	8:25	55.07
20M	2:52:48	8:38	55.73
Mara	3:50:04	8:47	55.81

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