Sat 31st Aug 2019 at 10:00am by Roadrunner2222

Bike > General

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Time
14:48
Miles
2.66
Mph
10.8
Cals
92
BPM
121
%MHR
70.8
B/mi
673
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 121/142bpm 36cal 10.53/22.96mph
2) 1m - 5:42(5:42/m) 114/125bpm 30cal 10.54/17.07mph
3) 0.66m - 3:24(5:09/m) 132/139bpm 26cal 11.67/14.97mph

5:42 5:42 3:24

Pace

21%

14%

18%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	58	58	7.77	107 100-119	827
0.25	1:26	28	16.05	121 119-126	452
0.38	2:28	1:02	7.26	136 127-142	1123
0.50	3:15	47	9.57	133 130-138	834
0.63	3:46	31	14.39	121 115-130	505
0.75	4:30	44	10.20	119 114-122	700
0.88	4:54	23	19.18	119 114-122	372
1.00	5:41	47	9.61	110 101-119	687
1.13	6:53	1:12	6.22	109 93-123	1051
1.25	7:23	30	14.84	107 100-118	433
1.38	7:53	30	14.97	121 118-123	485
1.50	8:22	28	15.85	122 120-123	462
1.63	8:50	28	16.15	122 121-124	453
1.75	9:35	45	9.98	123 117-125	739
1.88	10:48	1:13	6.17	108 94-117	1050
2.00	11:23	35	12.84	114 97-123	533
2.13	11:55	32	14.11	127 124-129	540
2.25	12:28	34	13.37	132 128-134	593
2.38	13:12	44	10.34	136 133-139	789
2.50	13:53	42	10.80	137 135-139	761
2.63	14:36	43	10.56	130 125-136	739
2.66	14:47	11	12.08	126 126-127	626

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:45	More
800m	1:54	3:49	More
1km	2:40	4:17	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:14	6:01
20km	1:15:51	6:06
15 miles	1:32:35	6:10
20 miles	2:05:36	6:17
40km	2:38:08	6:22
25 miles	2:39:07	6:22
42km	2:46:32	6:23
50 miles	5:31:44	6:38
56 miles	6:14:05	6:41
100 miles	11:31:39	6:55
112 miles	12:59:56	6:58

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