Sat 31st Aug 2019 at 9:00am by wolves1877

Run > General

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Time
30:06
Miles
2.84
Min/mi
10:36
Pacing
27%
WAVA
41.54
Stride(cm)
93
Cals
378
Cadence
164
BPM
141
%MHR
82.2
B/mi
1490
Asc(m)
96
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 137/150bpm 129cal 5.76/9.52mph
2) 1m - 10:30(10:30/m) 141/156bpm 129cal 5.71/7.18mph
3) 0.84m - 9:10(10:54/m) 147/158bpm 120cal 5.51/7.08mph

10:25 10:30 9:10

Pin Map

0mi in 0

Pace

21%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	122 105-136	1280	168 162-174	1/3
0.25	2:27	1:09	9:10	130 126-135	1192	170 166-174	0/6
0.38	3:38	1:11	9:28	136 133-141	1288	172 168-176	6/6
0.50	4:56	1:17	10:18	137 132-141	1411	172 168-174	3/1
0.63	6:03	1:07	8:55	146 143-148	1302	175 170-178	6/1
0.75	7:16	1:13	9:45	144 139-149	1404	152 86-178	3/4
0.88	8:46	1:30	11:58	144 138-149	1724	156 94-176	1/9
1.00	10:25	1:39	13:14	133 120-144	1760	164 102-184	7/6
1.13	11:35	1:10	9:21	148 142-155	1384	166 104-178	2/2
1.25	13:06	1:31	12:08	139 125-150	1687	148 108-174	1/9
1.38	14:20	1:14	9:51	136 131-141	1339	165 152-170	2/6
1.50	19:01	4:42 +3:25	37:33	131 99-155	4918	166 140-170	1/8
1.63	20:13	1:12	9:32	140 132-146	1336	170 160-178	2/8
1.75	21:18	1:05	8:38	141 140-143	1218	177 174-178	5/2
1.88	22:24	1:06	8:47	146 140-151	1283	177 176-178	2/0
2.00	24:20	1:56	15:30	147 137-155	2278	125 98-178	19/0
2.13	25:42	1:22	10:56	135 123-146	1476	158 106-174	4/1
2.25	26:53	1:11	9:27	148 142-155	1398	175 172-176	11/0
2.38	28:01	1:08	9:08	147 144-150	1342	174 172-178	0/15
2.50	29:10	1:08	9:06	152 146-155	1384	173 170-176	5/0
2.63	30:36	1:26	11:28	155 152-157	1779	176 172-180	4/1
2.75	31:42	1:07	8:55	150 148-154	1338	169 168-174	3/3
2.84	33:31	1:49	19:47	144 131-152	2849	158 102-174	1/1

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 40m, Flat prediction 30:13

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	11:02
13 2.6%	9:34
See your biggest climbs

Cadence

164 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	171	2.7	25:51	9:35
Walk	11.0	104	0.1	3:18	23:20
Still	13.4	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.37%	More
800m	4:26	8:55	40.70%	More
1km	5:50	9:24	40.38%	More
Mile	10:02	10:02	40.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.60
5km	33:06	10:39	41.49
5M	54:49	10:58	40.70
10km	1:09:01	11:06	40.32
10M	1:54:18	11:26	40.19
Half	2:32:11	11:37	39.61
20M	3:58:19	11:55	40.08
Mara	5:17:17	12:07	40.14

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