Sat 31st Aug 2019 at 8:00am by SpottyDog

Run > Recovery Run

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Time
52:00
Miles
4.01
Min/mi
12:58
Pacing
71%
WAVA
37.56
Stride(cm)
87
Cals
408
Cadence
142
BPM
124
%MHR
66.7
B/mi
1610
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:45(7:45/km) 120/133bpm 408cal
2) 1km - 7:58(7:58/km) 125/132bpm
3) 1km - 8:18(8:18/km) 124/134bpm
4) 1km - 7:15(7:15/km) 122/134bpm
5) 1km - 8:33(8:33/km) 125/136bpm
6) 1km - 8:25(8:25/km) 126/137bpm
7) 0.45km - 3:46(8:17/km) 126/134bpm

7:45 7:58 8:18 7:15 8:33 8:25 3:46

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	110 79-131	1315	148 74-156	1/3
0.25	3:04	1:34	12:34	120 113-130	1508	145 122-150	1/3
0.38	4:39	1:35	12:43	121 114-126	1539	146 102-154	3/3
0.50	6:18	1:39	13:13	125 119-133	1653	140 124-150	4/1
0.63	7:47	1:28	11:44	126 124-130	1479	150 148-154	0/3
0.75	9:23	1:36	12:51	127 119-132	1631	142 118-150	2/2
0.88	11:03	1:40	13:17	125 116-132	1661	143 122-152	4/4
1.00	12:39	1:36	12:51	124 117-131	1593	144 122-150	3/4
1.13	14:12	1:33	12:22	126 119-129	1558	147 144-150	3/1
1.25	15:47	1:35	12:40	124 114-130	1571	139 122-150	2/2
1.38	17:26	1:39	13:13	127 120-132	1679	142 120-150	2/3
1.50	19:02	1:36	12:50	126 119-132	1617	142 126-154	4/2
1.63	21:03	2:01	16:05	126 117-134	2026	145 122-154	1/2
1.75	22:32	1:30	11:58	117 109-129	1400	149 130-154	0/5
1.88	24:50	2:18	18:23	123 112-130	2261	141 130-158	0/0
2.00	25:37	47	6:13	113 107-125	702	113 60-122	6/3
2.13	28:37	3:00	23:59	114 97-124	2735	148 76-154	0/4
2.25	30:09	1:33	12:22	127 120-134	1570	145 124-154	1/1
2.38	31:49	1:40	13:20	128 122-132	1706	142 126-154	6/2
2.50	33:26	1:37	12:55	125 115-131	1614	143 130-150	4/2
2.63	35:09	1:43	13:41	127 121-133	1738	144 90-154	2/1
2.75	37:01	1:52	14:58	126 114-131	1886	135 40-154	1/1
2.88	39:37	2:36	20:50	118 106-128	2458	144 44-154	1/1
3.00	41:19	1:42	13:32	129 121-136	1747	142 122-158	2/1
3.13	43:04	1:45	14:02	127 118-136	1781	142 116-154	1/2
3.25	44:42	1:38	13:04	125 117-133	1632	138 108-154	1/1
3.38	46:24	1:42	13:38	127 120-137	1731	137 122-150	2/4
3.50	48:04	1:39	13:16	126 120-134	1672	136 90-148	5/4
3.63	49:49	1:45	14:00	127 113-135	1778	138 122-150	3/6
3.75	51:27	1:38	13:03	124 113-130	1619	145 116-150	1/2
3.88	53:11	1:44	13:53	127 119-132	1764	137 122-150	4/1
4.00	54:47	1:36	12:48	126 119-134	1613	143 124-154	3/1
4.01	54:57	10	14:48	121 120-122	1790	145 132-148	0/0

Heart

124/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 7m, Flat prediction 52:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (158 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	148	3.1	38:06	12:29
Walk	27.6	126	1	15:09	15:48
Still	3.1	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	29.91%	More
800m	5:48	11:40	33.17%	More
1km	7:15	11:40	34.65%	More
Mile	12:30	12:30	34.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.11
5km	39:41	12:46	37.94
5M	1:05:42	13:08	37.35
10km	1:22:43	13:19	37.12
10M	2:16:59	13:42	36.82
Half	3:02:23	13:55	36.07
20M	4:45:36	14:17	36.14
Mara	6:20:15	14:31	35.90

Three Things You Saw Today

1 river
2 cruise ship
3 OAPs

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