Sat 31st Aug 2019 at 9:00am by wolves1877

Run > parkrun

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Time
25:56
Miles
3.10
Min/mi
8:22
Pacing
90%
WAVA
52.85
Stride(cm)
108
Cals
354
Cadence
178
BPM
147
%MHR
86.1
B/mi
1232
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 134/150bpm 105cal 7.08/8.1mph
2) 1m - 8:10(8:10/m) 152/161bpm 116cal 7.35/7.93mph
3) 1m - 8:19(8:19/m) 155/165bpm 119cal 7.22/8.01mph
4) 0.1m - 59(9:37/m) 156/162bpm 14cal 6.24/7.37mph

8:29 8:10 8:19 59

Pin Map

Cannock Chase Parkrun

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:52	119 81-138	1175	172 168-180	1/1
0.25	2:21	1:07	8:55	133 130-135	1186	175 174-176	0/2
0.38	3:25	1:04	8:33	135 133-137	1154	178 174-178	0/1
0.50	4:24	59	7:54	125 122-133	988	179 176-182	0/3
0.63	5:28	1:04	8:32	133 127-137	1134	179 178-182	2/1
0.75	6:28	59	7:54	137 132-140	1083	179 178-182	1/1
0.88	7:24	56	7:31	143 137-148	1076	182 178-186	4/3
1.00	8:28	1:04	8:33	146 140-150	1248	181 176-186	1/5
1.13	9:34	1:06	8:49	148 146-151	1305	180 178-182	7/0
1.25	10:35	1:00	8:03	150 147-154	1208	181 176-184	2/3
1.38	11:33	59	7:49	153 150-158	1197	182 180-184	1/3
1.50	12:31	58	7:44	151 148-155	1168	183 180-186	3/1
1.63	13:35	1:03	8:28	149 145-153	1261	181 176-184	5/1
1.75	14:35	1:00	8:00	154 152-159	1233	179 178-184	1/4
1.88	15:35	1:00	8:02	158 156-160	1268	180 176-182	2/2
2.00	16:38	1:03	8:23	151 147-156	1265	183 180-186	10/4
2.13	17:36	58	7:44	155 151-158	1198	182 178-184	0/4
2.25	18:33	58	7:41	156 153-160	1197	181 178-184	1/2
2.38	19:32	59	7:49	150 145-157	1172	181 178-184	0/6
2.50	20:49	1:17	10:20	152 148-157	1570	163 116-184	9/1
2.63	21:53	1:04	8:28	159 155-165	1347	180 176-184	9/0
2.75	22:52	59	7:49	156 152-160	1219	180 178-184	2/11
2.88	23:55	1:03	8:26	156 149-162	1316	181 178-184	3/1
3.00	24:57	1:02	8:15	154 149-159	1271	180 178-184	4/2
3.10	25:57	1:00	9:49	156 152-162	1531	162 98-186	6/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 22m, Flat prediction 25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.4%	8:04
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	179	3.1	25:25	8:16
Walk	2.1	112	0	32	21:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.36%	More
800m	3:53	7:49	46.47%	More
1km	4:55	7:55	47.94%	More
Mile	7:58	7:58	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	51.68
5km	26:00	8:22	52.83
5M	43:03	8:37	51.82
10km	54:12	8:43	51.35
10M	1:29:45	8:59	51.19
Half	1:59:29	9:07	50.45
20M	3:07:07	9:21	51.04
Mara	4:09:07	9:30	51.12

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