Sat 31st Aug 2019 at 9:00am by richmac

Run > General

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Time
49:30
Miles
5.61
Min/mi
8:49
Pacing
72%
WAVA
53.20
Stride(cm)
110
Cals
606
Cadence
166
BPM
154
%MHR
91.2
B/mi
1360
Asc(m)
202
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 149/156bpm 104cal 6.74/0mph
2) 1m - 8:10(8:10/m) 155/162bpm 101cal 7.36/0mph
3) 1m - 8:40(8:40/m) 156/163bpm 107cal 6.92/0mph
4) 1m - 9:24(9:24/m) 160/165bpm 119cal 6.38/0mph
5) 1m - 8:49(8:49/m) 156/162bpm 109cal 6.81/0mph
6) 0.61m - 5:33(9:07/m) 153/162bpm 66cal 6.58/0mph

8:55 8:10 8:40 9:24 8:49 5:33

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43 +1:25	14:53	140 106-151	2084	163 154-168	11/3
0.50	6:13	2:30 +5	9:59	147 142-154	1468	165 160-168	8/10
0.75	8:18	2:05	8:19	152 150-154	1263	166 162-168	5/19
1.00	10:30	2:13	8:50	152 149-156	1343	166 164-170	8/3
1.25	12:37	2:07	8:27	154 149-157	1302	165 160-170	7/3
1.50	14:40	2:03	8:12	154 147-157	1263	166 156-172	2/8
1.75	16:43	2:03	8:11	155 150-157	1268	170 164-172	11/10
2.00	18:40	1:57	7:48	159 156-162	1241	174 170-178	11/15
2.25	20:43	2:03	8:11	159 154-162	1302	169 164-176	10/13
2.50	22:45	2:02	8:09	157 156-160	1279	169 164-172	3/9
2.75	24:55	2:10	8:40	154 146-161	1335	165 158-168	4/7
3.00	27:20	2:25	9:41	154 148-157	1490	166 162-170	11/5
3.25	29:46	2:26	9:43	160 152-165	1554	163 156-170	22/0
3.50	31:58	2:12	8:48	158 154-162	1391	163 158-168	8/1
3.75	34:28	2:30	10:00	161 159-164	1610	163 158-166	18/0
4.00	36:44	2:16	9:06	159 155-163	1446	166 162-170	10/6
4.25	39:03	2:19	9:16	158 154-160	1464	167 164-170	10/2
4.50	41:18	2:14	8:57	156 150-161	1397	168 162-172	5/9
4.75	43:25	2:07	8:29	155 150-160	1315	166 158-168	1/15
5.00	45:33	2:08	8:32	153 149-158	1306	166 162-168	1/8
5.25	47:47	2:14	8:58	156 147-162	1398	164 160-166	12/25
5.50	49:53	2:06	8:23	150 145-154	1257	163 158-166	4/23
5.61	52:17	2:24 +1:11	21:51	149 134-154	3256	160 128-166	7/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 70m, Flat prediction 46:16

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.1%	9:31
12 6.7%	21:20
See your biggest climbs

Cadence

166 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	165	5.6	50:53	9:14
Walk	0.7	128	0	24	INF:00:00
Still	0.2	-	-	6	-
Pause	1.7	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.72%	More
800m	3:54	7:50	48.89%	More
1km	4:56	7:56	50.41%	More
Mile	8:04	8:04	52.43%	More
5k	26:48	8:38	53.64%	More
5 miles	43:39	8:44	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:28	8:31	54.33
5M	43:49	8:46	53.41
10km	55:10	8:53	52.96
10M	1:31:21	9:08	52.85
Half	2:01:37	9:17	52.11
20M	3:10:27	9:31	52.73
Mara	4:13:34	9:41	52.81

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