Sat 31st Aug 2019 at 9:00am by magnumpti

Bike > General

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Time
22:24
Miles
4.66
Mph
12.5
Cals
314
BPM
126
%MHR
73.6
B/mi
605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:54(4:54/m) 125/134bpm 71cal 12.25/16.68mph
2) 1m - 4:15(4:15/m) 128/134bpm 63cal 14.14/26.38mph
3) 1m - 5:21(5:21/m) 126/141bpm 74cal 11.2/26.61mph
4) 1m - 4:34(4:34/m) 125/131bpm 62cal 13.14/16.45mph
5) 0.66m - 3:20(5:04/m) 126/131bpm 44cal 11.83/14.4mph

4:54 4:15 5:21 4:34 3:20

Pace

20%

15%

25%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	50	50	9.03	121 114-130	804
0.25	1:30	40	11.19	118 114-123	633
0.38	2:04	34	13.43	127 125-130	567
0.50	2:47	43 +4	10.39	129 126-133	745
0.63	3:18	31	14.41	128 124-131	533
0.75	3:54	36	12.49	122 116-129	586
0.88	4:26	32	14.21	125 119-132	528
1.00	4:57	31	14.38	131 130-134	547
1.13	5:25	28	16.28	133 131-134	490
1.25	5:57	32	14.06	129 125-132	550
1.38	6:57	1:01	7.44	121 117-125	976
1.50	7:25	27	16.46	125 117-133	456
1.63	7:50	26	17.58	133 131-134	454
1.75	8:20	30	15.24	132 130-133	520
1.88	8:49	29	15.38	132 129-134	515
2.00	9:12	23	19.76	131 130-132	398
2.13	9:31	20	23.04	138 133-141	359
2.25	10:00	29	15.47	138 137-141	535
2.38	10:46	45	9.91	128 122-136	775
2.50	11:14	28	15.88	132 127-136	499
2.63	12:16	1:02 +8	7.29	126 119-137	1037
2.75	13:04	48	9.32	117 113-124	753
2.88	13:55	51	8.79	119 115-121	813
3.00	14:41	46	9.83	123 120-128	751
3.13	15:25	44	10.27	128 126-131	748
3.25	15:57	33	13.84	127 126-129	551
3.38	16:28	31	14.61	123 121-126	505
3.50	16:57	29	15.64	121 119-123	464
3.63	17:26	29	15.27	122 119-123	480
3.75	18:00	33	13.50	126 120-129	560
3.88	18:34	34	13.17	125 124-127	569
4.00	20:07	1:33 +54	4.82	127 125-131	1580
4.13	20:42	35	12.94	126 123-128	584
4.25	21:19	37	12.16	127 124-130	627
4.38	21:57	38	11.80	124 121-126	630
4.50	22:34	37	12.04	129 126-131	643
4.63	23:10	36	12.61	125 123-126	595
4.66	23:29	19	6.23	124 122-125	1194

Heart

126/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:47	More
800m	1:40	3:21	More
1km	2:05	3:21	More
Mile	3:47	3:47	More
5k	14:32	4:41	More

Predictions

Dist	Time	Per Mile
10 miles	53:50	5:23
20km	1:09:06	5:34
15 miles	1:25:46	5:43
20 miles	1:59:21	5:58
40km	2:33:10	6:10
25 miles	2:34:12	6:10
42km	2:42:00	6:12
50 miles	5:41:49	6:50
56 miles	6:29:20	6:57
100 miles	12:37:43	7:35
112 miles	14:23:03	7:42

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