Sat 31st Aug 2019 at 9:00am by hatstand

Run > parkrun

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Time
25:12
Miles
3.14
Min/mi
8:02
Pacing
92%
WAVA
55.90
Stride(cm)
113
Cals
349
Cadence
177
BPM
165
%MHR
84.4
B/mi
1321
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 152/166bpm 107cal 7.06/7.6mph
2) 1m - 8:04(8:04/m) 169/179bpm 115cal 7.43/8.54mph
3) 1m - 7:36(7:36/m) 174/179bpm 112cal 7.89/8.35mph
4) 0.14m - 1:02(7:25/m) 176/179bpm 15cal 8.1/8.39mph

8:30 8:04 7:36 1:02

Pace

25%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	129 100-147	1156	171 132-180	1/1
0.25	2:11	1:03	8:27	151 146-153	1276	176 172-182	1/1
0.38	3:16	1:06	8:45	151 148-154	1322	173 168-176	1/1
0.50	4:24	1:07	8:59	150 148-152	1349	172 168-174	2/1
0.63	5:28	1:05	8:38	153 150-156	1321	175 170-178	2/2
0.75	6:28	1:00	7:57	156 151-159	1239	177 176-178	1/2
0.88	7:29	1:02	8:12	160 158-164	1312	177 174-178	1/1
1.00	8:29	59	7:54	162 157-165	1280	178 174-182	1/1
1.13	9:26	57	7:37	166 165-167	1263	178 176-182	2/3
1.25	10:26	1:00	7:58	164 163-165	1307	178 178-180	3/1
1.38	11:26	1:00	8:03	165 164-166	1328	178 174-180	1/1
1.50	12:37	1:11	9:32	166 161-170	1582	174 160-182	10/1
1.63	13:39	1:02	8:16	175 168-179	1446	174 148-190	5/2
1.75	14:32	53	7:05	173 170-176	1224	175 166-184	0/13
1.88	15:32	1:00	7:58	174 172-175	1385	178 170-184	1/2
2.00	16:33	1:01	8:07	173 171-173	1403	181 176-182	2/1
2.13	17:33	1:01	8:04	173 171-174	1396	182 180-184	5/2
2.25	18:32	59	7:51	172 171-174	1351	181 180-184	1/2
2.38	19:31	58	7:45	172 170-176	1332	181 176-184	1/1
2.50	20:26	56	7:25	175 174-176	1298	183 182-184	1/1
2.63	21:23	57	7:36	174 173-175	1324	180 168-182	1/1
2.75	22:20	57	7:38	177 176-179	1350	180 174-182	4/2
2.88	23:14	54	7:08	176 173-177	1256	181 180-182	1/2
3.00	24:09	56	7:25	174 173-174	1289	182 180-184	1/1
3.13	25:03	54	7:08	176 174-178	1256	181 176-184	2/1
3.14	25:12	9	10:20	174 172-175	1799	131 106-156	0/0

Heart

165/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 18m, Flat prediction 24:57

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.5%	8:58
See your biggest climbs

Cadence

177 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	3.1	25:06	8:01
Walk	0.4	128	0	6	11:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.40%	More
800m	3:38	7:19	50.51%	More
1km	4:35	7:23	52.32%	More
Mile	7:30	7:30	54.70%	More
5k	24:49	7:59	56.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	55.28
5km	24:55	8:01	55.96
5M	41:26	8:17	54.70
10km	52:15	8:25	54.12
10M	1:26:53	8:41	53.75
Half	1:55:56	8:51	52.85
20M	3:02:13	9:07	53.29
Mara	4:03:09	9:17	53.25

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