Sat 31st Aug 2019 at 9:00am by kaysdee

Run > General

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Time
23:51
Miles
3.12
Min/mi
7:39
Pacing
94%
WAVA
64.50
Stride(cm)
118
Cals
163
Cadence
178
BPM
132
%MHR
68.3
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/157bpm 63cal 8.01/8.33mph
2) 1m - 7:39(7:39/m) 142/155bpm 64cal 7.85/8.18mph
3) 1m - 7:54(7:54/m) 117/122bpm 33cal 7.6/8.12mph
4) 0.12m - 49(6:57/m) 114/117bpm 3cal 8.63/8.93mph

7:29 7:39 7:54 49

Pace

40%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	136 102-157	1074	180 120-184
0.25	1:54	55	7:18	144 134-152	1051	181 180-184
0.38	2:49	55	7:22	136 133-138	1001	182 180-184
0.50	3:45	56	7:25	140 137-142	1038	182 178-186
0.63	4:40	55	7:20	139 134-141	1019	180 178-182
0.75	5:34	54	7:16	138 137-139	1003	179 176-182
0.88	6:32	58	7:46	140 139-142	1087	181 180-184
1.00	7:28	55	7:24	140 138-142	1035	179 178-180
1.13	8:21	53	7:05	140 135-144	992	180 178-182
1.25	9:16	55	7:23	148 144-153	1093	179 176-180
1.38	10:16	1:00	7:59	149 146-153	1189	178 176-180
1.50	11:16	1:00	7:57	148 147-151	1176	176 174-180
1.63	12:14	58	7:42	142 133-153	1094	178 174-184
1.75	13:13	1:00	7:57	144 142-146	1145	177 176-182
1.88	14:10	57	7:33	139 133-146	1049	177 174-178
2.00	15:07	57	7:33	120 116-126	907	176 176-178
2.13	16:04	57	7:38	120 118-122	916	178 176-180
2.25	17:01	57	7:35	119 116-121	903	176 174-178
2.38	18:00	59	7:56	118 113-121	936	175 172-176
2.50	19:00	1:00	8:00	117 114-119	936	176 174-178
2.63	20:03	1:03	8:23	114 112-116	955	173 172-176
2.75	21:04	1:01	8:08	116 112-118	944	174 172-176
2.88	22:04	1:00	7:59	117 114-120	935	174 172-178
3.00	23:01	57	7:35	114 110-117	865	175 172-178
3.12	23:51	50	7:05	115 111-117	814	180 172-196

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	23:51	7:39
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	50.24%	More
800m	3:38	7:18	54.48%	More
1km	4:32	7:19	56.68%	More
Mile	7:21	7:21	59.65%	More
5k	23:42	7:38	64.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.47
5km	23:45	7:39	64.51
5M	39:19	7:52	63.57
10km	49:30	7:58	63.20
10M	1:21:59	8:12	62.70
Half	1:49:09	8:20	61.42
20M	2:50:55	8:33	61.54
Mara	3:47:33	8:41	61.10

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