Sat 31st Aug 2019 at 8:00am by kaysdee

Run > General

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Time
23:14
Miles
2.39
Min/mi
9:43
Pacing
59%
WAVA
49.98
Stride(cm)
99
Cals
207
Cadence
168
BPM
144
%MHR
74.8
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139/147bpm 78cal 6.46/8.39mph
2) 1m - 10:00(10:00/m) 149/167bpm 92cal 6/6.74mph
3) 0.39m - 3:57(10:04/m) 156/163bpm 37cal 5.96/6.3mph

9:17 10:00 3:57

Pace

21%

19%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	126 95-140	1072	175 120-182
0.25	2:10	1:06	8:48	140 129-143	1231	176 172-180
0.38	3:14	1:04	8:36	140 132-147	1203	176 172-178
0.50	4:20	1:06	8:46	141 138-143	1236	178 174-180
0.63	5:31	1:11	9:27	142 139-145	1342	175 172-178
0.75	8:29	2:58 +1:46	23:46	138 130-147	3281	161 120-174
0.88	9:44	1:15	9:57	142 138-145	1414	166 158-170
1.00	11:06	1:22	10:55	143 141-146	1561	165 162-170
1.13	12:22	1:16	10:07	143 141-146	1447	167 164-170
1.25	13:39	1:17	10:15	144 141-145	1477	166 164-168
1.38	14:58	1:19	10:35	156 144-166	1652	164 162-168
1.50	16:10	1:12	9:36	151 148-155	1450	166 164-168
1.63	17:24	1:14	9:49	152 149-153	1493	167 164-168
1.75	18:38	1:14	9:55	149 147-151	1477	166 164-168
1.88	20:15	1:37 +25	12:55	152 147-156	1964	164 156-168
2.00	21:28	1:13	9:44	151 149-152	1470	166 164-168
2.13	22:41	1:13	9:43	150 148-154	1457	167 166-168
2.25	23:55	1:14	9:55	157 150-160	1557	165 162-168
2.38	25:16	1:20	10:43	159 157-162	1705	167 162-170
2.39	25:25	9	9:35	157 157-157	1505	162 162-162

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	168	2.4	23:13	9:43
Walk	8.7	120	0	2:12	11:28:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.16%	More
800m	4:19	8:40	45.87%	More
1km	5:29	8:49	46.97%	More
Mile	10:02	10:02	43.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	47.49
5km	30:41	9:53	49.93
5M	50:48	10:10	49.20
10km	1:03:58	10:18	48.91
10M	1:45:56	10:36	48.53
Half	2:21:02	10:46	47.54
20M	3:40:51	11:03	47.63
Mara	4:54:03	11:13	47.29

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