Sat 31st Aug 2019 at 9:00am by rjb

Run > General

  • Time
    43:12
  • Miles
    4.75
  • Min/mi
    9:06
  • Pacing
    88%
  • WAVA
    59.16
  • Stride(cm)
    103
  • Cals
    553
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.53/0mph
2) 1m - 8:58(8:58/m) 115cal 6.7/0mph
3) 1m - 9:09(9:09/m) 116cal 6.56/0mph
4) 1m - 9:08(9:08/m) 116cal 6.57/0mph
5) 0.75m - 6:46(8:58/m) 90cal 6.69/0mph
9:11 8:58 9:09 9:08 6:46

Pace

41% 18% 38% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:18 2:18 9:12 167 118-178
0.50 4:43 2:25 9:41 170 122-182
0.75 6:54 2:11 8:44 176 168-186
1.00 9:11 2:17 9:07 173 120-180
1.25 11:21 2:10 8:40 178 170-184
1.50 13:40 2:19 9:14 169 116-182
1.75 15:46 2:06 8:24 178 174-184
2.00 18:11 2:25 9:41 170 118-186
2.25 20:18 2:07 8:29 176 172-182
2.50 22:34 2:16 9:02 168 120-180
2.75 25:01 2:27 9:50 174 118-226
3.00 27:17 2:16 9:05 172 118-178
3.25 29:35 2:18 9:10 173 112-180
3.50 31:43 2:08 8:31 174 168-180
3.75 34:05 2:22 9:27 170 114-184
4.00 36:24 2:20 9:19 173 126-182
4.25 38:49 2:25 9:38 175 166-180
4.50 40:51 2:02 8:09 174 164-182
4.75 43:10 2:19 9:14 172 120-184

Cadence

173 (226 max) Stride Length: 103cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:06 44.89% More
800m 4:10 8:22 52.16% More
1km 5:18 8:32 53.42% More
Mile 8:44 8:44 55.18% More
5k 27:50 8:58 59.06% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 58.21
5km 27:33 8:52 59.68
5M 45:37 9:07 59.00
10km 57:26 9:15 58.66
10M 1:35:06 9:31 58.72
Half 2:06:37 9:40 58.00
20M 3:18:17 9:55 58.69
Mara 4:23:59 10:05 58.79
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