Sat 31st Aug 2019 at 9:00am by rjb
Run > General
-
Time
43:12
-
Miles
4.75
-
Min/mi
9:06
-
Pacing
88%
-
WAVA
59.16
-
Stride(cm)
103
-
Cals
553
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:11(9:11/m) 116cal 6.53/0mph
2) 1m - 8:58(8:58/m) 115cal 6.7/0mph
3) 1m - 9:09(9:09/m) 116cal 6.56/0mph
4) 1m - 9:08(9:08/m) 116cal 6.57/0mph
5) 0.75m - 6:46(8:58/m) 90cal 6.69/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:12 |
167 118-178 |
0.50 |
4:43 |
2:25 |
9:41 |
170 122-182 |
0.75 |
6:54 |
2:11 |
8:44 |
176 168-186 |
1.00 |
9:11 |
2:17 |
9:07 |
173 120-180 |
1.25 |
11:21 |
2:10 |
8:40 |
178 170-184 |
1.50 |
13:40 |
2:19 |
9:14 |
169 116-182 |
1.75 |
15:46 |
2:06 |
8:24 |
178 174-184 |
2.00 |
18:11 |
2:25 |
9:41 |
170 118-186 |
2.25 |
20:18 |
2:07 |
8:29 |
176 172-182 |
2.50 |
22:34 |
2:16 |
9:02 |
168 120-180 |
2.75 |
25:01 |
2:27 |
9:50 |
174 118-226 |
3.00 |
27:17 |
2:16 |
9:05 |
172 118-178 |
3.25 |
29:35 |
2:18 |
9:10 |
173 112-180 |
3.50 |
31:43 |
2:08 |
8:31 |
174 168-180 |
3.75 |
34:05 |
2:22 |
9:27 |
170 114-184 |
4.00 |
36:24 |
2:20 |
9:19 |
173 126-182 |
4.25 |
38:49 |
2:25 |
9:38 |
175 166-180 |
4.50 |
40:51 |
2:02 |
8:09 |
174 164-182 |
4.75 |
43:10 |
2:19 |
9:14 |
172 120-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:06 |
44.89% |
More |
800m |
4:10 |
8:22 |
52.16% |
More |
1km |
5:18 |
8:32 |
53.42% |
More |
Mile |
8:44 |
8:44 |
55.18% |
More |
5k |
27:50 |
8:58 |
59.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
58.21 |
5km |
27:33 |
8:52 |
59.68 |
5M |
45:37 |
9:07 |
59.00 |
10km |
57:26 |
9:15 |
58.66 |
10M |
1:35:06 |
9:31 |
58.72 |
Half |
2:06:37 |
9:40 |
58.00 |
20M |
3:18:17 |
9:55 |
58.69 |
Mara |
4:23:59 |
10:05 |
58.79 |
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