Sat 31st Aug 2019 at 9:00am by Roadrunner2222

Run > General

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Time
4:54
Miles
0.50
Min/mi
9:48
WAVA
43.75
Stride(cm)
89
Cals
47
Cadence
184
BPM
136
%MHR
79.4
B/mi
1330
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:52/m) 136/148bpm 47cal 6.08/7.66mph

4:54

Pace

13%

25%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:14	114 90-131	1166	180 120-194
0.13	1:11	33	8:41	135 132-138	1173	187 182-192
0.19	1:55	44	11:38	138 136-140	1606	184 178-190
0.25	2:40	45	12:06	143 137-148	1731	180 174-190
0.31	3:20	40	10:33	139 135-143	1466	181 176-188
0.38	3:55	35	9:26	135 134-138	1274	187 180-190
0.44	4:25	30	8:00	141 135-144	1128	187 184-188
0.50	4:54	29	8:05	140 138-143	1132	187 176-190

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	0.5	4:48	9:44
Walk	1.4	121	0	4	15:46
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.67%	More
800m	4:54	9:51	43.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	46.69
5km	33:58	10:56	49.07
5M	56:16	11:15	48.35
10km	1:10:50	11:24	48.09
10M	1:57:18	11:44	47.87
Half	2:36:10	11:55	46.96
20M	4:04:33	12:14	47.20
Mara	5:25:36	12:26	46.96

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