Sat 31st Aug 2019 at 10:00am by teapothouse
Bike > General
-
Time
12:58
-
Miles
2.43
-
Mph
11.2
-
Cals
107
-
BPM
124
-
%MHR
71.9
-
B/mi
660
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.91km - 12:58(3:19/km) 120/156bpm 107cal 18.08/34.46kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:21 |
1:21 |
5.56 |
125 112-138 |
1349 |
0.25 |
1:51 |
30 |
15.06 |
111 104-126 |
442 |
0.38 |
2:36 |
45 |
9.99 |
136 113-149 |
817 |
0.50 |
3:08 |
33 |
13.82 |
143 134-155 |
621 |
0.63 |
3:53 |
45 |
10.04 |
147 141-151 |
878 |
0.75 |
4:28 |
35 |
12.94 |
146 138-155 |
677 |
0.88 |
5:04 |
36 |
12.52 |
128 109-149 |
614 |
1.00 |
5:50 |
46 |
9.77 |
109 107-110 |
670 |
1.13 |
6:52 |
1:02 |
7.22 |
122 101-139 |
1014 |
1.25 |
7:31 |
38 |
11.74 |
103 96-114 |
526 |
1.38 |
8:03 |
32 |
14.16 |
104 102-109 |
441 |
1.50 |
8:35 |
33 |
13.68 |
100 97-102 |
439 |
1.63 |
9:09 |
33 |
13.57 |
117 102-133 |
517 |
1.75 |
9:39 |
30 |
15.03 |
112 104-121 |
447 |
1.88 |
10:06 |
27 |
16.37 |
131 124-138 |
480 |
2.00 |
10:30 |
24 |
19.09 |
132 120-144 |
415 |
2.13 |
11:01 |
31 |
14.50 |
131 123-144 |
542 |
2.25 |
11:32 |
31 |
14.55 |
115 105-121 |
474 |
2.38 |
12:12 |
41 |
11.06 |
99 98-101 |
537 |
2.43 |
12:58 |
46 |
4.11 |
97 96-99 |
1418 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:18 |
More |
800m |
1:48 |
3:38 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
4:00 |
4:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:07 |
6:07 |
20km |
1:17:33 |
6:14 |
15 miles |
1:35:19 |
6:21 |
20 miles |
2:10:39 |
6:32 |
40km |
2:45:47 |
6:40 |
25 miles |
2:46:50 |
6:40 |
42km |
2:54:53 |
6:42 |
50 miles |
5:56:38 |
7:08 |
56 miles |
6:43:48 |
7:13 |
100 miles |
12:42:19 |
7:37 |
112 miles |
14:23:08 |
7:42 |
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