Sat 31st Aug 2019 at 9:00am by Lip Gloss
Run > General
-
Time
29:58
-
Miles
3.02
-
Min/mi
9:55
-
Pacing
83%
-
WAVA
56.46
-
Stride(cm)
89
-
Cals
286
-
Cadence
182
-
BPM
151
-
%MHR
88.4
-
B/mi
1500
-
Asc(m)
84
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:29(11:29/m) 142/156bpm 101cal 5.22/0mph
2) 1m - 9:34(9:34/m) 155/161bpm 95cal 6.28/0mph
3) 1m - 8:48(8:48/m) 159/164bpm 89cal 6.82/0mph
4) 0.02m - 7(5:38/m) 165/166bpm 1cal 10.65/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:51 |
1:51 |
14:49 |
113 77-132 |
1675 |
173 120-180 |
8/0 |
0.25 |
3:23 |
1:31 |
12:12 |
130 124-134 |
1586 |
177 170-190 |
5/0 |
0.38 |
4:44 |
1:21 |
10:49 |
139 133-150 |
1504 |
177 170-196 |
6/3 |
0.50 |
6:10 |
1:26 |
11:29 |
151 149-154 |
1733 |
177 170-180 |
13/0 |
0.63 |
7:24 |
1:14 |
9:55 |
152 150-154 |
1507 |
178 174-184 |
6/1 |
0.75 |
8:51 |
1:26 |
11:32 |
154 152-156 |
1775 |
182 178-190 |
6/1 |
0.88 |
10:12 |
1:21 |
10:50 |
154 152-156 |
1669 |
178 176-182 |
4/2 |
1.00 |
11:28 |
1:17 |
10:12 |
153 152-155 |
1561 |
182 178-186 |
1/2 |
1.13 |
12:44 |
1:16 |
10:07 |
151 149-153 |
1528 |
180 176-186 |
1/1 |
1.25 |
14:04 |
1:19 |
10:34 |
153 151-156 |
1616 |
178 174-182 |
1/2 |
1.38 |
15:10 |
1:06 |
8:50 |
155 152-156 |
1368 |
178 174-180 |
5/1 |
1.50 |
16:19 |
1:09 |
9:12 |
155 152-157 |
1427 |
181 176-186 |
0/7 |
1.63 |
17:32 |
1:13 |
9:41 |
155 151-159 |
1501 |
183 176-192 |
4/2 |
1.75 |
18:41 |
1:09 |
9:13 |
158 156-161 |
1455 |
183 180-192 |
6/0 |
1.88 |
19:52 |
1:12 |
9:35 |
157 155-160 |
1505 |
186 180-192 |
0/6 |
2.00 |
21:02 |
1:10 |
9:17 |
156 154-158 |
1448 |
188 186-192 |
2/1 |
2.13 |
22:10 |
1:08 |
9:05 |
158 155-161 |
1436 |
186 180-192 |
2/1 |
2.25 |
23:24 |
1:14 |
9:49 |
160 158-162 |
1570 |
186 180-192 |
2/3 |
2.38 |
24:28 |
1:04 |
8:32 |
159 157-161 |
1356 |
188 184-192 |
0/5 |
2.50 |
25:28 |
1:01 |
8:06 |
159 155-160 |
1287 |
187 182-192 |
5/2 |
2.63 |
26:36 |
1:07 |
8:59 |
159 157-161 |
1428 |
185 182-190 |
0/10 |
2.75 |
27:43 |
1:07 |
8:53 |
158 156-160 |
1404 |
185 184-188 |
0/15 |
2.88 |
28:48 |
1:05 |
8:44 |
159 156-162 |
1388 |
187 184-190 |
2/2 |
3.00 |
29:50 |
1:02 |
8:14 |
162 160-164 |
1333 |
184 180-192 |
0/5 |
3.02 |
29:57 |
7 |
6:13 |
165 165-166 |
1025 |
191 190-192 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:02 |
50.92% |
More |
800m |
4:15 |
8:34 |
53.11% |
More |
1km |
5:18 |
8:32 |
55.49% |
More |
Mile |
8:44 |
8:44 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:09 |
9:09 |
54.53 |
5km |
30:54 |
9:57 |
56.42 |
5M |
51:29 |
10:18 |
55.34 |
10km |
1:05:00 |
10:28 |
54.92 |
10M |
1:48:19 |
10:50 |
54.39 |
Half |
2:24:44 |
11:03 |
53.21 |
20M |
3:47:55 |
11:24 |
53.28 |
Mara |
5:04:32 |
11:37 |
52.88 |
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