Sat 31st Aug 2019 at 9:00am by Lip Gloss

Run > General

  • Time
    29:58
  • Miles
    3.02
  • Min/mi
    9:55
  • Pacing
    83%
  • WAVA
    56.46
  • Stride(cm)
    89
  • Cals
    286
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1500
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 142/156bpm 101cal 5.22/0mph
2) 1m - 9:34(9:34/m) 155/161bpm 95cal 6.28/0mph
3) 1m - 8:48(8:48/m) 159/164bpm 89cal 6.82/0mph
4) 0.02m - 7(5:38/m) 165/166bpm 1cal 10.65/0mph
11:29 9:34 8:48 7
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 2% 6% 27% 21% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:51 1:51 14:49 113 77-132 1675 173 120-180 8/0
0.25 3:23 1:31 12:12 130 124-134 1586 177 170-190 5/0
0.38 4:44 1:21 10:49 139 133-150 1504 177 170-196 6/3
0.50 6:10 1:26 11:29 151 149-154 1733 177 170-180 13/0
0.63 7:24 1:14 9:55 152 150-154 1507 178 174-184 6/1
0.75 8:51 1:26 11:32 154 152-156 1775 182 178-190 6/1
0.88 10:12 1:21 10:50 154 152-156 1669 178 176-182 4/2
1.00 11:28 1:17 10:12 153 152-155 1561 182 178-186 1/2
1.13 12:44 1:16 10:07 151 149-153 1528 180 176-186 1/1
1.25 14:04 1:19 10:34 153 151-156 1616 178 174-182 1/2
1.38 15:10 1:06 8:50 155 152-156 1368 178 174-180 5/1
1.50 16:19 1:09 9:12 155 152-157 1427 181 176-186 0/7
1.63 17:32 1:13 9:41 155 151-159 1501 183 176-192 4/2
1.75 18:41 1:09 9:13 158 156-161 1455 183 180-192 6/0
1.88 19:52 1:12 9:35 157 155-160 1505 186 180-192 0/6
2.00 21:02 1:10 9:17 156 154-158 1448 188 186-192 2/1
2.13 22:10 1:08 9:05 158 155-161 1436 186 180-192 2/1
2.25 23:24 1:14 9:49 160 158-162 1570 186 180-192 2/3
2.38 24:28 1:04 8:32 159 157-161 1356 188 184-192 0/5
2.50 25:28 1:01 8:06 159 155-160 1287 187 182-192 5/2
2.63 26:36 1:07 8:59 159 157-161 1428 185 182-190 0/10
2.75 27:43 1:07 8:53 158 156-160 1404 185 184-188 0/15
2.88 28:48 1:05 8:44 159 156-162 1388 187 184-190 2/2
3.00 29:50 1:02 8:14 162 160-164 1333 184 180-192 0/5
3.02 29:57 7 6:13 165 165-166 1025 191 190-192 0/2

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 84m, Range 49m, Flat prediction 28:04
Elevation Graph
Biggest Climbs (m) Min/mi
34 3.9% 11:00
15 4.7% 14:04
10 3.0% 9:31
See your biggest climbs

Cadence

182 (196 max) Stride Length: 89cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:02 50.92% More
800m 4:15 8:34 53.11% More
1km 5:18 8:32 55.49% More
Mile 8:44 8:44 57.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:09 9:09 54.53
5km 30:54 9:57 56.42
5M 51:29 10:18 55.34
10km 1:05:00 10:28 54.92
10M 1:48:19 10:50 54.39
Half 2:24:44 11:03 53.21
20M 3:47:55 11:24 53.28
Mara 5:04:32 11:37 52.88
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