Sat 31st Aug 2019 at 8:00am by Hawkins

Run > Warm Up

Goole parkrun

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Time
2:20
Miles
0.28
Min/mi
8:20
WAVA
38.44
Stride(cm)
117
Cals
28
Cadence
165
BPM
125
%MHR
60.2
B/mi
1043
Surface
Road

2:02 400m

Notes & Comments

Split Summary
===
1) 0.28m - 2:20(8:16/m) 135/159bpm 28cal 7.25/7.6mph

2:20

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:20	94 83-104	784	158 106-170
0.13	1:04	33	8:41	121 87-147	1051	168 166-176
0.19	1:34	30	7:58	156 152-159	1244	167 164-170
0.25	2:04	30	8:05	154 151-159	1244	168 164-170
0.28	2:20	16	8:26	148 147-149	1249	167 166-168

Heart

125/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	167	0.3	2:19	8:15
Walk	0.7	106	0	1	18:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	37.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	41.54
5km	33:44	10:51	40.11
5M	57:13	11:27	38.39
10km	1:12:49	11:43	37.62
10M	2:03:29	12:21	36.62
Half	2:46:39	12:43	35.60
20M	4:26:33	13:20	35.27
Mara	5:59:42	13:44	34.85

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