Sat 31st Aug 2019 at 9:00am by Lip Gloss

Run > General

Hazlehead parkrun, Aberdeen

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Time
11:02
Miles
0.88
Min/mi
12:32
Pacing
13%
WAVA
39.18
Stride(cm)
78
Cals
79
Cadence
164
BPM
121
%MHR
71
B/mi
1522
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 11:02(12:34/m) 121/148bpm 79cal 4.77/0mph

11:02

Pin Map

0mi in 0

Pace

29%

21%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:26	118 95-148	1232	176 140-180	2/0
0.13	1:24	45	11:57	135 129-143	1613	176 172-178	2/0
0.19	2:08	44	11:43	138 136-140	1616	174 170-176	3/0
0.25	5:59	3:51	1:01:35	109 82-134	6713	177 170-180	0/3
0.31	6:35	36	9:37	137 131-144	1316	173 164-182	0/2
0.38	7:17	42	11:18	131 128-135	1481	171 164-174	0/2
0.44	10:02	2:45	43:53	114 99-134	5004	126 84-172	0/2
0.50	11:10	1:08	18:06	97 91-112	1755	127 114-170	2/0
0.56	14:51	3:41	58:53	124 82-140	7301	168 162-174	3/0
0.63	15:34	43	11:31	112 81-124	1290	174 170-180	2/0
0.69	16:10	37	9:49	126 123-129	1236	172 170-174	1/1
0.75	16:53	43	11:25	128 127-130	1461	172 166-176	0/0
0.81	17:36	42	11:16	129 127-131	1454	174 172-176	1/1
0.88	18:17	42	11:11	127 121-130	1419	170 164-172	0/2

Heart

121/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 11:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (182 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	0.8	16:17	20:53
Walk	11.0	118	0.1	2:01	20:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:40	38.32%	More
800m	6:15	12:34	36.15%	More
1km	7:49	12:34	37.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:39	12:39	39.44
5km	42:43	13:45	40.81
5M	1:11:12	14:14	40.02
10km	1:29:54	14:28	39.71
10M	2:29:48	14:59	39.32
Half	3:20:10	15:17	38.47
20M	5:15:12	15:46	38.53
Mara	7:01:10	16:05	38.24

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