Sat 31st Aug 2019 at 10:00am by Lip Gloss

Walk > General

Hazlehead parkrun, Aberdeen

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Time
8:09
Miles
0.40
Min/mi
20:23
Stride(cm)
65
Cals
51
Cadence
122
BPM
123
%MHR
71.7
B/mi
2498
Asc(m)
11
Hillscore
1
Surface
Road

4:50 400m

Notes & Comments

Split Summary
===
1) 0.4m - 8:09(20:19/m) 123/162bpm 51cal 61/96rpm 2.95/0mph

8:09

Pin Map

0mi in 0

Pace

23%

46%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	137 115-157	2212	128 120-192	0/3
0.13	2:08	1:08	18:06	156 146-162	2823	127 120-138	0/1
0.19	6:06	3:58	1:03:23	120 115-141	7605	122 112-152	2/0
0.25	7:19	1:13	19:23	113 110-116	2191	125 122-130	2/0
0.31	8:32	1:13	19:31	109 105-116	2128	118 112-128	4/0
0.38	9:49	1:17	20:28	116 112-120	2374	117 112-124	3/0
0.40	10:45	56	35:48	111 101-116	3975	116 108-122	1/0

Heart

123/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	30:44
See your biggest climbs

Cadence

122 (192 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More

Predictions

Dist	Time	Per Mile

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