Sat 31st Aug 2019 at 8:00am by mole-thing

Run > Carrying Weight

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Time
21:28
Miles
2.01
Min/mi
10:41
Pacing
84%
WAVA
46.23
Stride(cm)
94
Cals
235
Cadence
160
BPM
127
%MHR
68.1
B/mi
1360
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 120/146bpm 105cal 5.89/7.41mph
2) 1m - 11:04(11:04/m) 138/146bpm 128cal 5.42/6.57mph
3) 0.01m - 13(14:11/m) 136/138bpm 2cal 4.23/5.49mph

10:11 11:04 13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:55	89 75-101	1595	143 114-238	0/2
0.13	1:47	40	10:35	99 97-102	1049	160 158-162	0/1
0.19	2:27	40	10:39	102 99-104	1086	161 160-162	0/3
0.25	2:59	32	8:32	106 102-111	905	165 164-166	0/4
0.31	3:34	35	9:17	110 108-110	1021	163 160-166	1/3
0.38	4:09	35	9:17	110 108-113	1022	163 162-166	1/1
0.44	4:48	40	10:35	111 109-113	1175	165 164-166	1/1
0.50	5:25	36	9:41	109 108-110	1055	165 162-166	1/2
0.56	5:58	34	9:02	128 112-141	1156	166 164-166	1/1
0.63	6:37	38	10:15	138 137-139	1414	164 162-164	1/1
0.69	7:12	36	9:31	138 133-140	1313	163 160-166	2/1
0.75	7:47	34	9:10	141 137-145	1292	166 164-168	1/2
0.81	8:20	33	8:45	141 137-145	1234	167 162-168	0/2
0.88	8:58	38	10:10	143 141-144	1454	165 164-170	1/1
0.94	9:34	36	9:43	144 141-145	1399	165 164-166	1/0
1.00	10:12	37	9:57	142 140-145	1413	167 166-168	0/2
1.06	10:48	36	9:37	142 140-144	1365	167 166-168	1/1
1.13	11:26	39	10:22	138 134-142	1431	165 160-168	4/1
1.19	12:07	41	10:49	144 142-146	1558	164 160-168	2/3
1.25	12:50	43	11:21	143 142-144	1623	161 154-164	2/2
1.31	13:33	43	11:34	144 141-146	1665	159 122-164	1/1
1.38	14:09	36	9:43	143 140-145	1389	157 124-168	1/1
1.44	14:51	42	11:05	142 141-143	1574	158 150-164	2/0
1.50	15:41	50	13:24	139 137-141	1863	157 150-162	3/0
1.56	16:24	43	11:22	138 135-139	1568	159 156-162	0/2
1.63	17:11	47	12:32	134 130-137	1680	155 118-162	0/1
1.69	17:54	43	11:27	131 129-133	1500	159 158-162	1/1
1.75	18:38	44	11:45	133 131-135	1563	158 156-160	1/1
1.81	19:16	38	10:08	134 134-135	1358	160 158-162	0/2
1.88	19:54	39	10:17	136 134-137	1398	158 156-160	1/1
1.94	20:33	39	10:17	137 136-139	1408	159 156-160	1/2
2.00	21:16	43	11:25	137 134-138	1563	160 158-162	2/0
2.01	21:29	13	14:58	137 136-138	2050	157 156-158	0/0

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 19m, Flat prediction 21:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (238 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	162	2	20:32	10:28
Walk	4.1	119	0.1	53	16:51
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.14%	More
800m	4:43	9:29	44.25%	More
1km	5:49	9:22	46.75%	More
Mile	9:35	9:35	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.06
5km	34:04	10:58	46.19
5M	56:24	11:17	45.58
10km	1:11:01	11:26	45.27
10M	1:57:36	11:46	45.27
Half	2:36:34	11:57	44.69
20M	4:05:10	12:16	45.22
Mara	5:26:25	12:28	45.29

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