Sat 31st Aug 2019 at 9:00am by Tizer

Swim > General

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Time
42:05
Miles
1.57
per 100m
1:40
Cals
508
Cadence
52
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:58(26:16/m) 24cal 25/rpm 2.28/2.76mph
2) 0.05m - 1:39(33:10/m) 20cal 22/rpm 1.81/1.99mph
3) 0.05m - 1:19(26:32/m) 16cal 24/rpm 2.26/2.92mph
4) 0.05m - 1:19(26:34/m) 16cal 25/rpm 2.26/2.32mph
5) 0.06m - 1:35(25:26/m) 20cal 27/rpm 2.36/2.55mph
6) 0.06m - 1:39(26:36/m) 20cal 26/rpm 2.25/2.32mph
7) 0.06m - 1:36(25:51/m) 20cal 27/rpm 2.32/2.37mph
8) 0.06m - 1:37(26:03/m) 20cal 26/rpm 2.3/2.58mph
9) 0.06m - 1:38(26:22/m) 20cal 26/rpm 2.28/2.37mph
10) 0.06m - 1:39(26:41/m) 20cal 26/rpm 2.25/2.37mph
11) 0.06m - 1:38(26:24/m) 20cal 26/rpm 2.27/2.32mph
12) 0.06m - 1:39(26:37/m) 20cal 27/rpm 2.25/2.44mph
13) 0.06m - 1:39(26:35/m) 20cal 27/rpm 2.26/2.31mph
14) 0.06m - 1:37(26:08/m) 20cal 27/rpm 2.3/2.43mph
15) 0.12m - 3:24(27:18/m) 40cal 26/rpm 2.2/2.27mph
16) 0.12m - 3:24(27:20/m) 40cal 26/rpm 2.2/2.24mph
17) 0.12m - 3:24(27:20/m) 40cal 26/rpm 2.19/2.39mph
18) 0.12m - 3:13(25:56/m) 40cal 29/rpm 2.31/2.43mph
19) 0.12m - 3:16(26:16/m) 40cal 26/rpm 2.28/2.44mph
20) 0.1m - 2:51(28:36/m) 32cal 22/rpm 2.1/2.29mph

1:58 1:39 1:19 1:19 1:35 1:39 1:36 1:37 1:38 1:39 1:38 1:39 1:39 1:37 3:24 3:24 3:24 3:13 3:16 2:51

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:58	1:58	31:31	50 48-54
0.12	3:58	2:00	32:18	45 40-50
0.19	5:35	1:37	26:03	50 48-54
0.25	7:10	1:35	25:32	52 48-56
0.31	8:49	1:39	26:26	53 50-56
0.37	10:27	1:38	26:13	53 48-56
0.43	12:05	1:38	26:17	52 48-54
0.50	13:41	1:36	25:51	51 48-54
0.56	15:20	1:39	26:36	52 50-54
0.62	16:59	1:39	26:29	51 48-54
0.68	18:38	1:39	26:34	53 50-56
0.75	20:16	1:38	26:23	54 48-58
0.81	21:55	1:39	26:30	54 52-56
0.87	23:34	1:39	26:28	53 48-58
0.93	25:16	1:42	27:20	53 52-54
0.99	26:58	1:43	27:31	51 46-54
1.06	28:41	1:42	27:28	53 52-54
1.12	30:23	1:42	27:25	52 46-58
1.18	32:04	1:41	27:06	52 52-54
1.24	33:42	1:38	26:17	55 52-58
1.30	35:21	1:39	26:31	57 56-58
1.37	36:56	1:35	25:34	54 46-58
1.43	38:33	1:37	26:07	52 48-56
1.49	40:18	1:45	28:03	47 42-52
1.55	42:05	1:47	28:46	44 40-46

Cadence

52 (58 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:26	25:54	More
800m	12:58	26:06	More
1km	16:16	26:10	More
Mile	26:31	26:31	More

Predictions

Dist	Time	Per Mile
400m	5:50	23:28
750m	11:26	24:32
1km	15:34	25:03
1500m	24:03	25:48
1 mile	25:56	25:56
1.9km	31:00	26:15
3km	50:36	27:09
3.8km	1:05:12	27:37
5km	1:27:31	28:10
10km	3:04:06	29:38

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