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Running > General

31st Aug 2019 at 9am by simoncbishop

  • 16:32
    Time
  • 1.40
    Miles
  • 11:49
    Min/mi
  • 180
    Cals
  • 82
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 128cal 4.75/7.72mph
2) 0.4m - 3:53(9:38/m) 52cal 6.23/6.53mph
12:39 3:53

Pace

9% 4% 84% 3%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 36 36 0.06 9:38 82 81-83
2 1:15 39 0.13 10:17 82 81-83
3 1:53 39 0.19 10:20 82 82-83
4 2:30 36 0.25 9:42 83 82-84
5 3:06 36 0.31 9:32 82 82-83
6 3:41 36 0.38 9:33 83 81-84
7 4:17 35 0.44 9:24 82 81-84
8 4:56 40 0.50 10:32 82 81-82
9 5:34 38 0.56 10:14 81 80-82
10 6:10 35 0.63 9:25 82 81-83
11 6:47 38 0.69 10:02 82 82-82
12 7:24 37 0.75 9:49 82 81-83
13 10:28 3:04 0.81 49:06 79 60-84
14 11:24 55 0.88 14:44 79 60-83
15 12:02 39 0.94 10:17 83 82-84
16 12:38 36 1.00 9:36 83 82-83
17 13:15 36 1.06 9:41 82 80-83
18 13:50 36 1.13 9:30 82 81-83
19 14:28 37 1.19 9:59 82 81-83
20 15:04 36 1.25 9:36 82 81-84
21 15:39 36 1.31 9:28 80 79-81
22 16:15 36 1.38 9:41 81 79-83
23 16:32 17 1.40 12:16 81 80-81

Cadence

82 (84 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:29 32.65% More
800m 4:46 9:35 37.19% More
1km 6:05 9:47 36.43% More
Mile 12:32 12:32 31.34% More

Predictions

Best WAVA 35.47%
Dist Time Per Mile WAVA
1M 11:34 11:34 33.94
5km 38:29 12:23 35.47
5M 1:03:44 12:45 35.40
10km 1:20:15 12:55 35.40
10M 2:12:53 13:17 35.00
Half 2:56:55 13:30 34.60
20M 4:37:03 13:51 34.54
Mara 6:08:52 14:05 34.70

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.82
59.9%
9:58
NW
0.09
6.2%
10:09
N
0.28
20.4%
9:41
NE
0.14
10.5%
20:58
W
0
0%
0
E
0.04
2.9%
41:21
SW
0
0%
0
S
0
0%
0
SE

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