Sat 31st Aug 2019 at 9:00am by simoncbishop

Run > General

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Time
16:32
Miles
1.40
Min/mi
11:49
Pacing
50%
WAVA
35.16
Stride(cm)
84
Cals
180
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 128cal 4.75/7.72mph
2) 0.4m - 3:53(9:38/m) 52cal 6.23/6.53mph

12:39 3:53

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:38	164 162-166
0.13	1:15	39	10:17	164 162-166
0.19	1:53	39	10:20	164 164-166
0.25	2:30	36	9:42	165 164-168
0.31	3:06	36	9:32	164 164-166
0.38	3:41	36	9:33	166 162-168
0.44	4:17	35	9:24	165 162-168
0.50	4:56	40	10:32	163 162-164
0.56	5:34	38	10:14	162 160-164
0.63	6:10	35	9:25	164 162-166
0.69	6:47	38	10:02	164 164-164
0.75	7:24	37	9:49	164 162-166
0.81	10:28	3:04	49:06	158 120-168
0.88	11:24	55	14:44	158 120-166
0.94	12:02	39	10:17	167 164-168
1.00	12:38	36	9:36	166 164-166
1.06	13:15	36	9:41	164 160-166
1.13	13:50	36	9:30	163 162-166
1.19	14:28	37	9:59	164 162-166
1.25	15:04	36	9:36	164 162-168
1.31	15:39	36	9:28	160 158-162
1.38	16:15	36	9:41	162 158-166
1.40	16:32	17	9:38	161 160-162

Cadence

163 (168 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	164	1.4	14:40	10:34
Walk	10.8	120	0	1:47	2:01:17
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	32.65%	More
800m	4:46	9:35	37.19%	More
1km	6:05	9:47	38.11%	More
Mile	12:32	12:32	31.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	34.42
5km	38:29	12:23	35.16
5M	1:03:44	12:45	34.47
10km	1:20:15	12:55	34.14
10M	2:12:53	13:17	34.03
Half	2:56:55	13:30	33.54
20M	4:37:03	13:51	33.94
Mara	6:08:52	14:05	33.99

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