-
Time
12:25
-
Miles
1.27
-
Min/mi
9:47
-
Pacing
88%
-
WAVA
42.05
-
Stride(cm)
103
-
Cals
163
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:23/m) 128cal 6.39/7.16mph
2) 0.27m - 3:01(11:02/m) 35cal 5.44/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
46 |
46 |
12:15 |
155 106-166 |
0.13 |
1:27 |
41 |
11:01 |
159 158-162 |
0.19 |
2:02 |
35 |
9:16 |
160 158-162 |
0.25 |
2:37 |
35 |
9:12 |
161 158-164 |
0.31 |
3:14 |
38 |
10:05 |
161 158-164 |
0.38 |
3:48 |
34 |
8:56 |
162 160-164 |
0.44 |
4:21 |
33 |
8:54 |
161 158-166 |
0.50 |
4:52 |
31 |
8:11 |
162 160-162 |
0.56 |
5:26 |
34 |
8:57 |
162 160-164 |
0.63 |
6:04 |
38 |
10:10 |
161 158-164 |
0.69 |
6:34 |
30 |
8:06 |
162 160-164 |
0.75 |
7:08 |
34 |
8:57 |
164 164-164 |
0.81 |
7:43 |
35 |
9:19 |
163 160-164 |
0.88 |
8:20 |
37 |
9:58 |
162 162-164 |
0.94 |
8:57 |
37 |
9:46 |
161 158-164 |
1.00 |
9:29 |
32 |
8:32 |
161 160-162 |
1.06 |
10:17 |
49 |
13:01 |
144 106-164 |
1.13 |
10:55 |
38 |
10:02 |
152 114-164 |
1.19 |
11:36 |
41 |
10:50 |
162 160-164 |
1.25 |
12:15 |
40 |
10:36 |
165 160-170 |
1.27 |
12:30 |
15 |
10:23 |
165 162-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
161 |
1.2 |
12:00 |
9:39 |
Walk |
4.0 |
110 |
0 |
30 |
16:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
35.95% |
More |
800m |
4:25 |
8:53 |
40.18% |
More |
1km |
5:36 |
9:01 |
41.39% |
More |
Mile |
9:20 |
9:20 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
41.33 |
5km |
32:03 |
10:19 |
42.22 |
5M |
53:04 |
10:37 |
41.40 |
10km |
1:06:49 |
10:45 |
41.00 |
10M |
1:50:39 |
11:04 |
40.87 |
Half |
2:27:20 |
11:15 |
40.27 |
20M |
3:50:43 |
11:32 |
40.75 |
Mara |
5:07:10 |
11:43 |
40.81 |
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